Fitness guru and celebrity trainer Harley Pasternak shares the importance of strength training, plus five moves that will get you swimsuit-ready.
Born and raised in New York, Amy began her career in the health and fitness field immediately post-college, as an assistant editor at SHAPE Magazine. She attended James Madison University in Virginia where she received a degree in media arts and design with a concentration in print journalism and a European marketing minor after studying abroad at The University of Antwerp in Belgium. Amy’s work has appeared in SHAPE Magazine, Men's Fitness, Muscle & Fitness HERS, Pilates Style, Max Sports & Fitness, as well as on womenshealthmag.com, prevention.com, mademan.com, trektechblog.com and fitbump360.com.
Articles by Amy Schlinger
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Step aside pain relief pills — these recovery tools better target aches to relieve muscle soreness. Find out which fitness equipment will help you bounce back, fast.
In the lead-up to Friday’s showdown on the slopes, Ted Ligety talks training, pressure and which of his four Olympic events will be the biggest challenge.
Double knee surgery isn’t holding this freestyle skier back. Roz G opens up about training, nerves and being the first to compete in the inaugural Olympic halfpipe event.
Australian snowboarder Torah Bright will be competing in not one, but three, Olympic events in Sochi. Find out where she gets her fearlessness from — and the secret behind her runs.
Get to know Olympic hockey player Julie Chu — from the exercise she dreads most to how she’s prepping for the Winter Games in Sochi.
Looking to improve your basketball skills? Get in extra practice time with the 94Fifty Smart Sensor Basketball — a regulation ball that records every move you make on the court.
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