Can you burn more fat and get in better shape by training in the correct heart rate zones? Learn the benefits of heart rate training and how to get started.
Bryan Krahn, CSCS, has been in the fitness industry for 20 years as a trainer, strength coach, and fitness consultant. His writing has appeared in Men’s Health, Men’s Fitness, Muscle and Fitness, Flex, LiveStrong, and Precision Nutrition (to name a few), and he was an associate editor at T Nation for 5 years. He’s also ghost written for many top names in the strength and conditioning industry. He blogs about ways to make a healthier, prettier body and the bizarro world of the fitness industry at www.bryankrahn.com. He lives in New York City.