This salmon poke recipe is the perfect combination of sushi, salad and substance. Hawaiian-inspired poke bowls are surprising easy and budget-friendly, too.
Carmen is a Canadian who moved to London, England after graduating from university. She has had a passion for cooking from a young age. Two years ago Carmen was diagnosed with a chronic auto immune disease and prescribed strong medication with horrible side effects including hair loss, insomnia and a weakened immune system. Instead of relying on pills, Carmen adopted a diet free from grains, gluten, starch, lactose, soy, processed foods and refined sugar and has been healthy ever since. She created the website Every Last Bite to share healthy recipes and show others that no matter how restrictive your diet, it’s possible to create delicious meals.
Articles by Carmen Sturdy
This easy breakfast pizza recipe has it all: spinach, chicken sausage and an egg on top. Not only is it low-carb, it’s just 200 calories per serving!
Ginger beer in Moscow mules can be a buzzkill on a healthy diet. But this lightened up Moscow mule recipe is made with ginger root and stevia.
Itching for a new brunch recipe? If you haven’t baked French toast, this lemon-blueberry baked French toast recipe is sure to be a new favorite.
Not only is this grilled cheese sandwich recipe packed with the delicious basil and tomato flavors of a Caprese salad, its also vegan!
A summer cookout wouldn’t be complete without a delicious corn fritters recipe. These healthy corn fritters are spicy, sweet and savory.
You’ll pass up the drive-thru for these baked green bean fries, which are coated with gluten-free breadcrumbs. Dunk them in our spicy Sriracha yogurt dip.
If you thought a vegan Alfredo sauce was impossible, our delicious cauliflower Alfredo sauce has no cream or cheese and is just 64 calories per serving!
The newest trend in toast is not only good for you, but pretty too! This vegan unicorn toast recipe is topped with a vibrant array of fruity spreads.
Apple cider donuts under 135 calories each? This baked donut recipe is deliciously tender on the inside with a delectable coconut glaze on the outside.
Looking for an easy on-the-go lunch that won’t hurt your wallet or your waistline? These flavorful veggie wraps are easy to prepare and make filling meals.
Think veggie burgers are flavorless and not filling? This mouthwatering veggie burgers recipe features hearty quinoa, black beans and beetroot.
Here’s our take on the latest food trend: sweet potato toast. Whether you like it sweet or savory, these five crostini-inspired recipes are sure to be a hit.
Put down the pan because this single-serving chicken pot pie recipe can be prepared in a mug! It’s an easy and healthy spin on the classic comfort food.