If you thought a vegan Alfredo sauce was impossible, our delicious cauliflower Alfredo sauce has no cream or cheese and is just 64 calories per serving!
Carmen is a Canadian who moved to London, England after graduating from university. She has had a passion for cooking from a young age. Two years ago Carmen was diagnosed with a chronic auto immune disease and prescribed strong medication with horrible side effects including hair loss, insomnia and a weakened immune system. Instead of relying on pills, Carmen adopted a diet free from grains, gluten, starch, lactose, soy, processed foods and refined sugar and has been healthy ever since. She created the website Every Last Bite to share healthy recipes and show others that no matter how restrictive your diet, it’s possible to create delicious meals.
Articles by Carmen Sturdy
The newest trend in toast is not only good for you, but pretty too! This vegan unicorn toast recipe is topped with a vibrant array of fruity spreads.
Apple cider donuts under 135 calories each? This baked donut recipe is deliciously tender on the inside with a delectable coconut glaze on the outside.
Looking for an easy on-the-go lunch that won’t hurt your wallet or your waistline? These flavorful veggie wraps are easy to prepare and make filling meals.
Think veggie burgers are flavorless and not filling? This mouthwatering veggie burgers recipe features hearty quinoa, black beans and beetroot.
Here’s our take on the latest food trend: sweet potato toast. Whether you like it sweet or savory, these five crostini-inspired recipes are sure to be a hit.
Put down the pan because this single-serving chicken pot pie recipe can be prepared in a mug! It’s an easy and healthy spin on the classic comfort food.
Say adios to guacamole and refried beans because we are spicing things up with these delicious Moroccan-inspired tacos. We packed each tortilla with caramelized cubes of sweet potato, crunchy spiced chickpeas, spinach, fresh tomatoes and a zesty lime yogurt. To capture the rich flavors of Morocco, the sweet potato and chickpeas are tossed in a […]
Bite-sized granola cups topped with yogurt and fruit are an Instagram-worthy way to start your day. Get the recipe here!
Think guilt-free fries are a myth? Skip the greasy fingers but get all the satisfaction with this low-carb crispy baked zucchini fries recipe.
Make blueberry crumble in your microwave? It’s possible — and delicious. This single-serving dessert recipe is way healthier than your average mug cake.
Win Instagram with this egg-cellent dish that takes a mere 30 minutes to whip up. Creamy avocado, protein-packed eggs, savory salsa — this recipe has it all.
What happens when you cross apple pie with parfait? You get one healthy and delicious breakfast you can transport in a mason jar.
Tired of the same old packed lunches? Shake things up with this vibrant mason jar salad that’s healthy, delicious and stored in an easy-to-transport glass jar.