A new study shows that running can help strengthen the muscles and cartilage around your knees. Here’s what runners and running skeptics need to know.
Colleen de Bellefonds is a Paris-based health and wellness journalist and content strategist with more than a decade of experience regularly writing and editing for publications including WhatToExpect.com, Women’s Health, WebMD, Healthgrades.com and CleanPlates.com. Prior to moving to Paris, she was a senior editor for WhatToExpect.com, where she oversaw a team of freelance writers, managed editorial calendar, and worked closely with the product team to distribute content in the app and newsletters. Colleen is also a certified barre instructor. You can check out her work at http://colleendebellefonds.com/.