What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
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Articles by DailyBurn
A whimsical but nutritious take on green eggs and ham, this breakfast recipe packs in protein with a generous serving of vegetables.
Skip the takeout and start cooking at home! Use the hashtag #HomeCookHero to share your healthy, home-cooked meals for a chance to win a DailyBurn subscription and fresh fall produce.
Warm up with a bowl of lean turkey chili that’s high in protein and fiber in honor of National Chili Week. This 30-minute recipe is sure to hit the spot.
Make your a.m. routine a breeze with these healthy smoothie recipes that require just three ingredients each. This infographic will have you blending up some new favorites!
Ready to try your hand at handstands? Follow as DailyBurn yogi Briohny Smyth teaches proper handstand and inversion technique in honor of National Yoga Month.
Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.
Channel your inner cyclist and gear up for the final week of the Tour de France with this high-energy playlist from DailyBurn trainer Justin Rubin.
Our favorite health and fitness articles from the week, including energy drinks as a gateway to smoking and decreases in stroke rates.
Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today.
Our favorite health and fitness articles from the week, including fitspiration gone wrong and underestimating what a vigorous exercise effort is.
Go from zero to numerous reps (even sets) of pull-ups with our three-step program. We break the movement down to help your muscle memory and ensure great form.
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Our favorite health and fitness articles from this week, including the new maple water trend and how to read food labels more carefully.