Can’t make it to the gym? All you need is a chair for this calorie-blasting dance workout with Keaira LaShae
DailyBurn Life is dedicated to helping you live a healthier, happier and more active lifestyle. Through reliable and insightful articles, tools and resources, DailyBurn Life goes the extra mile to empower users to take greater control over their physical, mental and emotional lives. Whether your goal is to lose weight, make smarter food choices, gain strength or de-stress, a better you is well within reach. DailyBurn Life is here to help you reach your goals, every step of the way.
Articles by DailyBurn
Our favorite health and fitness articles from the week, including gym bag essentials and how to clean your yoga mat.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
“Building character” is a phrase often used for difficult situations that teach us something — but our athletic training can also show us a thing or two about life.
Our favorite reads from the week, including yoga poses for CrossFitters and a new nutrition comparison tool from Google.
Our favorite health and fitness articles for the week, including how men and women deal with stress, and running as therapy.
Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.
Our favorite health and fitness articles from the week, including the benefits of high-impact exercise and confessions of a group fitness instructor.
Our favorite health and fitness articles from the week, including First Lady Michelle Obama and Will Ferrell educating children on nutrition through humor.
Body rolls aren’t just for belly dancers! Let Keaira LaShae show you how to dance at the club with these four body roll variations.