Tune in to this Fit Minute to hear DailyBurn trainer Cody Story explain the benefits of kettlebell training and why he loves to swing and snatch.
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Articles by DailyBurn
Increase your strength and endurance without setting foot in a gym! Trainer Cody Storey explains why bodyweight training is one of the best full-body workouts around.
Our favorite health and fitness articles from the week, including Jay-Z and Beyoncé trying veganism, kale alternatives and an emotional eating bra.
Self-esteem is one of the keys to success! DailyBurn trainer Anja Garcia breaks down the best ways to build your confidence while going after your goals.
Our favorite health and fitness articles from the week, including alternatives to deadlifts and a new study about getting more sleep.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
DailyBurn trainer Anja Garcia explains how heart rate training can help improve muscle endurance, power, strength and EPOC. Time to get in the zone!
You can still work towards your fitness goals while on the road! Tune in as trainer Keaira LaShae shares five simple tips for staying fit while traveling.
Our favorite health and fitness articles from the week, including the danger of blood clots in fit people and a new study about nighttime snacking.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.