What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
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Let’s face facts: Halloween isn’t the most health-conscious of holidays. Here are some jaw-dropping health and spending stats that will leave you spooked.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
Skip the breadcrumb fillers. These savory salmon cakes from the Run Fast. Eat Slow. cookbook are made with nutrient-dense sweet potatoes.
If you’re still not making your own hummus from scratch, then this recipe from the Run Fast. Eat Slow. cookbook will get you hooked.
This ginger-spiked granola from the Run Fast. Eat Slow. cookbook is high in potassium, iron and magnesium — minerals that many athletes lack.
Pizza, please! McKel Hill, founder of the popular Nutrition Stripped blog, shares her Zucchini Pizza Crust With Lemony Pea Pesto recipe from her new cookbook.
Kitchen inspiration starts here. McKel Hill, founder of the popular Nutrition Stripped blog, shares her Plantain Flatbread With Poached Egg and Honey Drizzle recipe from her new cookbook.
McKel Hill, founder of the Nutrition Stripped blog, shares her Chocolate Fudge Paletas recipe from her new cookbook.
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard with your daily sugar intake.
Beat the summer heat with these refreshingly healthy watermelon recipes from some of our favorite food bloggers. Skewers, salads, lemonades — it’s all here!
Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.
Joan Lunden, longtime Good Morning America host, cancer survivor and bestselling author, dishes on the one motivational strategy that helps her conquer all.
Save time and money with these healthy, homemade energy bar recipes. They’re perfect before or after a workout, or as a healthy morning snack.