Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple but effective 15-minute bodyweight workout.
DailyBurn Life is dedicated to helping you live a healthier, happier and more active lifestyle. Through reliable and insightful articles, tools and resources, DailyBurn Life goes the extra mile to empower users to take greater control over their physical, mental and emotional lives. Whether your goal is to lose weight, make smarter food choices, gain strength or de-stress, a better you is well within reach. DailyBurn Life is here to help you reach your goals, every step of the way.
Articles by DailyBurn
Need a healthy holiday makeover? This eggnog recipe has less fat and sugar than the traditional version, but it’s still lusciously rich and creamy.
Cauliflower puree is a perfect low-carb stand-in for mashed potatoes in this hearty dinner recipe that features lean steak with plenty of protein with very little fat.
This gingersnap protein smoothie recipe tastes just like the cookie, without the snap, but instead with lots more immunity boosting power. Get the recipe here.
Rich and decadent Spanish style hot chocolate is made healthier by cutting sugar and fat. Get the lighter (but just as indulgent-tasting) recipe here.
The simple, creamy goodness of mac and cheese can actually be made good for you by swapping out half of the noodles for scrambled eggs. Get the guilt-free mac and cheese recipe here.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Recover from your workout with this high-protein, high-fiber drink. Get our peanut butter and jelly protein smoothie recipe here.
Fragrant toasted coconut transforms a basic vanilla protein smoothie recipe into a tropical treat.
Get the satisfaction of a sweet and hearty oatmeal raisin cookie — in a glass! Get the scrumptious protein smoothie recipe here.
Trick out your treats this Halloween with a trail mix that has a savory kick. It’s a tasty, healthier alternative to candy and sweets.
Pumpkin is so good for you — when it’s not loaded with cream and sugar. This pumpkin pie smoothie recipe packs the same decadence into a healthful sip instead.
Let’s face it: Halloween isn’t the most health-conscious of holidays. Here are some jaw-dropping health and spending stats that might leave you spooked.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.