Ready to take your burpees from rookie to pro? Bennie Wylie, fitness expert and trainer on NBC’s Strong, breaks the burpee down into seven simple steps.
DailyBurn Life is dedicated to helping you live a healthier, happier and more active lifestyle. Through reliable and insightful articles, tools and resources, DailyBurn Life goes the extra mile to empower users to take greater control over their physical, mental and emotional lives. Whether your goal is to lose weight, make smarter food choices, gain strength or de-stress, a better you is well within reach. DailyBurn Life is here to help you reach your goals, every step of the way.
Articles by Daily Burn
NCIS: New Orleans actress Shalita Grant hits Daily Burn 365 to talk being strong not skinny, and put her crime-solving skills to the test.
Got five minutes? Whip up these easy chocolate and coconut no-bake energy bites. Clocking in at 150 calories each, they’re way better than a candy bar.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
Don’t waste time on those Black Friday lines — we’ve got your holiday gift guide right here. For every price range too, so you don’t totally break the bank this year.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Drop the PSL and sip on this instead. Our pumpkin pie protein smoothie recipe has 27 grams of protein per serving.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Keep it fresh (but fancy!) with this three-minute cantaloupe and cottage cheese recipe that’s high in protein, healthy carbs and vitamin C.
Skip the sugary pie in favor of this refreshing, low-calorie white sangria recipe Fresh strawberries and rhubarb never tasted so good.
Enjoy three of these chocolate chip fro-yo sandwiches for fewer calories than a regular serving of ice cream.
This homemade chicken wrap recipe is much healthier than the deli variety, especially the pesto spread. It’s made with almonds instead of pine nuts and has no cheese.
Beat the summer heat with these healthy, refreshing watermelon recipes from some of our favorite food bloggers.