You can eat sliders on a diet? This Brie Sirloin Sliders recipe is from The Ketogenic Bible, based on the ketogenic diet, a high-fat diet for weight loss.
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Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites!
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Whether you have a fitness guru or kitchen connoisseur on your list and want to spend $10 or $1,000, we’ve got you covered with these stand-out gift ideas!
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Let’s face facts: Halloween isn’t the most health-conscious of holidays. Here are some jaw-dropping health and spending stats that will leave you spooked.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
Skip the breadcrumb fillers. These savory salmon cakes from the Run Fast. Eat Slow. cookbook are made with nutrient-dense sweet potatoes.
If you’re still not making your own hummus from scratch, then this recipe from the Run Fast. Eat Slow. cookbook will get you hooked.
This ginger-spiked granola from the Run Fast. Eat Slow. cookbook is high in potassium, iron and magnesium — minerals that many athletes lack.
Pizza, please! McKel Hill, founder of the popular Nutrition Stripped blog, shares her Zucchini Pizza Crust With Lemony Pea Pesto recipe from her new cookbook.
Kitchen inspiration starts here. McKel Hill, founder of the popular Nutrition Stripped blog, shares her Plantain Flatbread With Poached Egg and Honey Drizzle recipe from her new cookbook.
McKel Hill, founder of the Nutrition Stripped blog, shares her Chocolate Fudge Paletas recipe from her new cookbook.