Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.
DailyBurn Life is dedicated to helping you live a healthier, happier and more active lifestyle. Through reliable and insightful articles, tools and resources, DailyBurn Life goes the extra mile to empower users to take greater control over their physical, mental and emotional lives. Whether your goal is to lose weight, make smarter food choices, gain strength or de-stress, a better you is well within reach. DailyBurn Life is here to help you reach your goals, every step of the way.
Articles by DailyBurn
Chia seeds give this cocoa-raspberry protein smoothie recipe a deliciously thick and creamy consistency. Plus you’ll get 33 grams of protein — no sugar added!
Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.
Green apples provide just enough sweetness to this mostly vegetable green smoothie recipe, while cucumbers and kale get to work detoxifying the body.
Sweet, tart and chewy, these gluten-free meringue hearts are a real treat at just 150 calories each. Get the Valentine’s Day dessert recipe here.
Chocolate molten lava cake in five minutes? Miracles do happen. This healthier, protein-packed dessert recipe is also deliciously decadent—and gluten-free!
Warm up with a bowl of lean turkey chili that’s high in protein and fiber. At just 30 minutes start to finish, this is one recipe that’s sure to be a Game Day favorite.
This fresh spring rolls recipe features shrimp, pork and colorful vegetables for a filling yet light appetizer.
Vitamin B complex is essential for a ton of processes, including converting food into energy. But where does it come from? Read on for recipes chock full of the eight B vitamins.
Ready to finally lose that extra weight? These six incredible weight loss success stories will give you the inspiration you need.
Tofu scramble is a quick and tasty alternative to scrambled eggs with much less fat and calories. Plus the white crumbles pair perfectly with a side of sweet roasted tomatoes.
Our favorite superfoods join forces in this nutrient-packed macro bowl recipe topped with sesame tofu.
Make your workout a twerkout with this dance video from DailyBurn trainer Keaira Lashae!
This sweet and salty salmon recipe cooks up in only eight minutes and goes great with a side of crisp snap peas for a light and nutritious dinner.