Let’s face facts: Halloween isn’t the most health-conscious of holidays. Here are some jaw-dropping health stats that will leave you spooked.
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What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
When you’re craving something sweet, whip up this easy, delicious chocolate bark recipe. It has almonds and coconut to satisfy your taste buds even more.
We want to see how you save time! Use the hashtag #HealthHackTober this October to show us your healthy shortcuts.
Even the busiest fall schedules won’t stand in the way of this head-to-toe bodyweight workout. All you need is 20 minutes or less — no equipment necessary!
When you think of a fettuccine recipe, the high-fat cheesy sauce comes to mind. But this fiber-rich pasta recipe has vitamin-rich pumpkin and radicchio.
When you’re short on time and low on energy, these quick and healthy breakfast recipes guarantee an all-star meal — with just four ingredients each. See the infographic here!
This beginner-friendly TRX workout will strengthen and tone your whole body — in just 20 minutes flat. The secret weapon: gravity.
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Packed with mouthwatering Mediterranean flavors, these mini vegan-friendly burgers from beloved chef Chloe Coscarelli are perfect for any cookout.
We swap sour cream and cheddar for heart-healthy avocado and protein-packed lentils in this delicious and satisfying stuffed sweet potato recipe.
This vegan-friendly broccoli recipe is made with nutritional yeast, anti-inflammatory turmeric and creamy cashews. Serve as a side dish or quick snack.
Let’s face it: Salads can get pretty boring. Up the ante at lunchtime with these tasty and creative recipes for mason jar salads.
A radiant glow stems from a happy belly. This acai smoothie bowl from Carla Oates, The Beauty Chef, will give your skin and gut the royal treatment.