Body rolls aren’t just for belly dancers! Let Keaira LaShae show you how to dance at the club with these four body roll variations.
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Articles by DailyBurn
Our favorite health and fitness articles from the week, including healthy food porn and upcoming changes to nutrition labels.
Does gender play a role in determining the best workout for you? Trainer Brett Hoebel discusses the male/female debate in this Fit Minute with DailyBurn.
Our favorite health and fitness articles from the week, including your secret to avoiding fitness burnout and the link between chocolate and weight loss.
Think swagger was so 2013? One prop makes all the difference in this “Towel Swag” dance workout from trainer Keaira LaShae.
Our favorite health and fitness Olympic-themed articles from the week, including Ted Ligety’s awe-inspiring skiing form and a curling cheat sheet.
Our favorite health and fitness articles from the week, including The Biggest Loser winner’s extreme weight loss and CVS removing cigarettes from its shelves.
Get in on the Olympic action with this 15-minute bodyweight workout inspired by your favorite winter sports.
Bring sexy back with this burlesque dancing tutorial from DailyBurn trainer Keaira LaShae. Have two left feet? Try these moves right at home!
The future’s so bright, we need to dim our computer screens! Tune in to hear how gaming can change the way we stay active.