Go from zero to numerous reps (even sets) of pull-ups with our three-step program. We break the movement down to help your muscle memory and ensure great form.
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Articles by DailyBurn
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Our favorite health and fitness articles from this week, including the new maple water trend and how to read food labels more carefully.
What’s the best way to start a super workout? A mobility warm-up, that’s what! Tune in to this week’s fitness podcast for your mobility cheat sheet.
Our favorite health and fitness articles from this week, including a one-month standing experiment and the new Greek yogurt in town.
Our favorite health and fitness articles from this week, including the benefits of chair pose and yoga postures for better digestion.
Beat the summer heat with these healthy, refreshing watermelon recipes from some of our favorite food bloggers.
Need more zen and less stress? Try this soothing Yin Yoga for Beginners video from DailyBurn’s resident yogi Briohny Smyth.
Our favorite health and fitness articles from the week, including the benefits of sweat and Panera cutting artificial ingredients from their menu.
Our favorite health and fitness articles from the week, including a study on making fitness fun and younger women affected by heart attacks.
Make the most of your rest day by foam rolling away tension in your shoulders, back and arms. Watch this demo video to learn the best moves for upper body recovery.
Feeling lucky? Enter our giveaway for a Nom Nom Paleo cookbook, plus other memorabilia from the award-winning food blogger, Michelle Tam!
Regular ice cubes may be cool, but these ice-cold treats are cooler. Read on for 15 quick and easy recipes to flavor drinks and dishes, while keeping portions under control.
Our favorite health and fitness articles from the week, including a new study on the sleep hormone melatonin strengthening bones.