Our favorite health and fitness articles from the week, including an inspiring fitness project and off-the-runway photos of Lauren Fleshman.
DailyBurn Life is dedicated to helping you live a healthier, happier and more active lifestyle. Through reliable and insightful articles, tools and resources, DailyBurn Life goes the extra mile to empower users to take greater control over their physical, mental and emotional lives. Whether your goal is to lose weight, make smarter food choices, gain strength or de-stress, a better you is well within reach. DailyBurn Life is here to help you reach your goals, every step of the way.
Articles by DailyBurn
Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple bodyweight workout.
The barefoot craze isn’t limited to running. Hear one trainer’s take on the potential benefits of strength training barefoot.
Are you in a smoothie flavor rut? Check out these delicious and healthy protein shake recipes that are sure to wake up your taste buds.
Think selfies are the only way to document your weight loss? Get Keaira LaShae’s tips on taking great before and after photos in this video tutorial.
Calling all mommies-to-be! DailyBurn’s Beautiful Belly prenatal yoga program is now available as a standalone iPad app — no subscription required.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Stop making excuses and start making progress! Tune in as trainer Anja Garcia shares her tips for eliminating excuses and sticking with goals in this motivational video.
Set yourself up for kettlebell success by starting with the optimal weight. Trainer Cody Storey shows you how in this kettlebell workout video tutorial.
Ready to sweat it out at home? Follow along for expert tips from Keaira LaShae on how to set up a home gym.