Need more zen and less stress? Try this soothing Yin Yoga for Beginners video from DailyBurn’s resident yogi Briohny Smyth.
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Articles by DailyBurn
Our favorite health and fitness articles from the week, including the benefits of sweat and Panera cutting artificial ingredients from their menu.
Our favorite health and fitness articles from the week, including a study on making fitness fun and younger women affected by heart attacks.
Make the most of your rest day by foam rolling away tension in your shoulders, back and arms. Watch this demo video to learn the best moves for upper body recovery.
Feeling lucky? Enter our giveaway for a Nom Nom Paleo cookbook, plus other memorabilia from the award-winning food blogger, Michelle Tam!
Regular ice cubes may be cool, but these ice-cold treats are cooler. Read on for 15 quick and easy recipes to flavor drinks and dishes, while keeping portions under control.
Our favorite health and fitness articles from the week, including a new study on the sleep hormone melatonin strengthening bones.
Our favorite health and fitness articles from the week, including debunking popular myths about gluten and non-celiac gluten sensitivity for Celiac Awareness Month.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
Our favorite health and fitness articles from the week, including the link between food addiction and dopamine, and why sriracha makes us happy.
What’s better than a big bowl of sticky brown rice? Putting an egg on it. Get the Japanese-inspired recipe here, made with chia seeds and green onions.
Serrano chile and fresh ginger give this smoothie a spicy kick, while chia seeds and pineapple juice create a thick, delicious texture. Get the recipe here!
Speed up your recovery time by integrating foam rolling into your fitness routine. This video shows you how to target and release any uncomfortable trigger points.
Our favorite health and fitness articles from the week, including fitness trackers for kids and a documentary about the childhood obesity crisis.