Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
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Drop the PSL and sip on this instead. Our pumpkin pie protein smoothie recipe has 27 grams of protein per serving.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Keep it fresh (but fancy!) with this three-minute cantaloupe and cottage cheese recipe that’s high in protein, healthy carbs and vitamin C.
Skip the sugary pie in favor of this refreshing, low-calorie white sangria recipe Fresh strawberries and rhubarb never tasted so good.
Enjoy three of these chocolate chip fro-yo sandwiches for fewer calories than a regular serving of ice cream.
This homemade chicken wrap recipe is much healthier than the deli variety, especially the pesto spread. It’s made with almonds instead of pine nuts and has no cheese.
Regular ice cubes may be cool, but these ice-cold treats are cooler. Read on for 15 quick and easy recipes to flavor drinks and dishes, while keeping portions under control.
Craving a burger but want something leaner? A juicy turkey patty is your answer. Tucked inside English muffins, these turkey burgers are light on the carbs, too.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
Peanut butter and chocolate protein powder collide to make this healthier fudge recipe that’s diet-friendly, too — only 85 calories per piece.
Succulent shrimp and spicy Sriracha mayo jazz up this healthy salad wrap recipe. Lunch will never be the same again.
This refreshing orange and kale green juice recipe will not only hydrate, detox and energize your body. It packs 30 grams of plant-based protein powder, too!
Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.