Our favorite health and fitness articles from the week, including debunking popular myths about gluten and non-celiac gluten sensitivity for Celiac Awareness Month.
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Articles by DailyBurn
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
Our favorite health and fitness articles from the week, including the link between food addiction and dopamine, and why sriracha makes us happy.
What’s better than a big bowl of sticky brown rice? Putting an egg on it. Get the Japanese-inspired recipe here, made with chia seeds and green onions.
Serrano chile and fresh ginger give this smoothie a spicy kick, while chia seeds and pineapple juice create a thick, delicious texture. Get the recipe here!
Speed up your recovery time by integrating foam rolling into your fitness routine. This video shows you how to target and release any uncomfortable trigger points.
Our favorite health and fitness articles from the week, including fitness trackers for kids and a documentary about the childhood obesity crisis.
Our favorite health and fitness articles from the week, including functional fitness and nutrition, and prescriptions for bikes.
Get in shape for summer with our 4-week Burn for Summer workout program, available to you on our YouTube channel! Share your progress at #burnforsummer.
Our favorite health and fitness reads from the week, including organic food at Walmart and the placebo affect altering our ghrelin levels.
Our favorite Boston Marathon news, including Team Hoyt’s last race and a look back at the history of women participating in the event.
Can’t make it to the gym? All you need is a chair for this calorie-blasting dance workout with Keaira LaShae
Our favorite health and fitness articles from the week, including gym bag essentials and how to clean your yoga mat.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!