Is your favorite cocktail a caloric nightmare? Check out this alcohol-by-the-numbers infographic to see how the most popular boozy beverages compare by calorie count.
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Sweet coffee amps up this protein smoothie — and also your workout. Get the recipe here.
Make room for those holiday cookies! Discover 10 fun and easy ways to burn 500 calories this winter in this fitness-focused infographic.
Protein and lots of colorful vegetables make this hearty turkey meatball soup a perfect healthy dinner. Get the recipe here.
Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple but effective 15-minute bodyweight workout.
Need a healthy holiday makeover? This eggnog recipe has less fat and sugar than the traditional version, but it’s still lusciously rich and creamy.
Cauliflower puree is a perfect low-carb stand-in for mashed potatoes in this hearty dinner recipe that features lean steak with plenty of protein with very little fat.
This gingersnap protein smoothie recipe tastes just like the cookie, without the snap, but instead with lots more immunity boosting power. Get the recipe here.
Rich and decadent Spanish style hot chocolate is made healthier by cutting sugar and fat. Get the lighter (but just as indulgent-tasting) recipe here.
The simple, creamy goodness of mac and cheese can actually be made good for you by swapping out half of the noodles for scrambled eggs. Get the guilt-free mac and cheese recipe here.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Recover from your workout with this high-protein, high-fiber drink. Get our peanut butter and jelly protein smoothie recipe here.
Fragrant toasted coconut transforms a basic vanilla protein smoothie recipe into a tropical treat.
Get the satisfaction of a sweet and hearty oatmeal raisin cookie — in a glass! Get the scrumptious protein smoothie recipe here.