“Building character” is a phrase often used for difficult situations that teach us something — but our athletic training can also show us a thing or two about life.
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Articles by DailyBurn
Our favorite reads from the week, including yoga poses for CrossFitters and a new nutrition comparison tool from Google.
Our favorite health and fitness articles for the week, including how men and women deal with stress, and running as therapy.
Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.
Our favorite health and fitness articles from the week, including the benefits of high-impact exercise and confessions of a group fitness instructor.
Our favorite health and fitness articles from the week, including First Lady Michelle Obama and Will Ferrell educating children on nutrition through humor.
Body rolls aren’t just for belly dancers! Let Keaira LaShae show you how to dance at the club with these four body roll variations.
Our favorite health and fitness articles from the week, including healthy food porn and upcoming changes to nutrition labels.
Does gender play a role in determining the best workout for you? Trainer Brett Hoebel discusses the male/female debate in this Fit Minute with DailyBurn.
Our favorite health and fitness articles from the week, including your secret to avoiding fitness burnout and the link between chocolate and weight loss.
Think swagger was so 2013? One prop makes all the difference in this “Towel Swag” dance workout from trainer Keaira LaShae.
Our favorite health and fitness Olympic-themed articles from the week, including Ted Ligety’s awe-inspiring skiing form and a curling cheat sheet.
Our favorite health and fitness articles from the week, including The Biggest Loser winner’s extreme weight loss and CVS removing cigarettes from its shelves.
Get in on the Olympic action with this 15-minute bodyweight workout inspired by your favorite winter sports.