Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.
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Articles by Daily Burn
Joan Lunden, longtime Good Morning America host, cancer survivor and bestselling author, dishes on the one motivational strategy that helps her conquer all.
Ready to take your burpees from rookie to pro? Bennie Wylie, fitness expert and trainer on NBC’s Strong, breaks the burpee down into seven simple steps.
NCIS: New Orleans actress Shalita Grant hits Daily Burn 365 to talk being strong not skinny, and put her crime-solving skills to the test.
Got five minutes? Whip up these easy chocolate and coconut no-bake energy bites. Clocking in at 150 calories each, they’re way better than a candy bar.
Leg day just got an awesome makeover with this five-minute workout that will challenge your strength, balance and endurance.
Just add this five-minute arm workout to your routine to see seriously awesome results. No weights required! You’ll be working with your own body weight.
Squat, kick and lunge your way to stronger glutes with this five-minute all-out workout from Daily Burn 365 trainer Anja Garcia.
Don’t waste time on those Black Friday lines — we’ve got your holiday gift guide right here. For every price range too, so you don’t totally break the bank this year.
Drop the PSL and sip on this instead. Our pumpkin pie protein smoothie recipe has 27 grams of protein per serving.
Keep it fresh (but fancy!) with this three-minute cantaloupe and cottage cheese recipe that’s high in protein, healthy carbs and vitamin C.
Skip the sugary pie in favor of this refreshing, low-calorie white sangria recipe Fresh strawberries and rhubarb never tasted so good.
Enjoy three of these chocolate chip fro-yo sandwiches for fewer calories than a regular serving of ice cream.
This homemade chicken wrap recipe is much healthier than the deli variety, especially the pesto spread. It’s made with almonds instead of pine nuts and has no cheese.