Did you know 20 is plenty when it comes to exercise? Discover the best short workout routines by tuning in to this edition of Fit Minute.
DailyBurn Life is dedicated to helping you live a healthier, happier and more active lifestyle. Through reliable and insightful articles, tools and resources, DailyBurn Life goes the extra mile to empower users to take greater control over their physical, mental and emotional lives. Whether your goal is to lose weight, make smarter food choices, gain strength or de-stress, a better you is well within reach. DailyBurn Life is here to help you reach your goals, every step of the way.
Articles by DailyBurn
Our favorite health and fitness articles from the week, including a new study reaffirming the importance of exercise, 2014 fitness predictions and the Rocky training route.
Tune in to this Fit Minute to hear DailyBurn trainer Cody Story explain the benefits of kettlebell training and why he loves to swing and snatch.
Increase your strength and endurance without setting foot in a gym! Trainer Cody Storey explains why bodyweight training is one of the best full-body workouts around.
Our favorite health and fitness articles from the week, including Jay-Z and Beyoncé trying veganism, kale alternatives and an emotional eating bra.
Self-esteem is one of the keys to success! DailyBurn trainer Anja Garcia breaks down the best ways to build your confidence while going after your goals.
Our favorite health and fitness articles from the week, including alternatives to deadlifts and a new study about getting more sleep.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
DailyBurn trainer Anja Garcia explains how heart rate training can help improve muscle endurance, power, strength and EPOC. Time to get in the zone!
You can still work towards your fitness goals while on the road! Tune in as trainer Keaira LaShae shares five simple tips for staying fit while traveling.