Ready to try your hand at handstands? Follow as DailyBurn yogi Briohny Smyth teaches proper handstand and inversion technique in honor of National Yoga Month.
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Articles by DailyBurn
Channel your inner cyclist and gear up for the final week of the Tour de France with this high-energy playlist from DailyBurn trainer Justin Rubin.
Our favorite health and fitness articles from the week, including energy drinks as a gateway to smoking and decreases in stroke rates.
Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today.
Our favorite health and fitness articles from the week, including fitspiration gone wrong and underestimating what a vigorous exercise effort is.
Go from zero to numerous reps (even sets) of pull-ups with our three-step program. We break the movement down to help your muscle memory and ensure great form.
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Our favorite health and fitness articles from this week, including the new maple water trend and how to read food labels more carefully.
What’s the best way to start a super workout? A mobility warm-up, that’s what! Tune in to this week’s fitness podcast for your mobility cheat sheet.
Our favorite health and fitness articles from this week, including a one-month standing experiment and the new Greek yogurt in town.
Our favorite health and fitness articles from this week, including the benefits of chair pose and yoga postures for better digestion.
Beat the summer heat with these healthy, refreshing watermelon recipes from some of our favorite food bloggers.
Need more zen and less stress? Try this soothing Yin Yoga for Beginners video from DailyBurn’s resident yogi Briohny Smyth.
Our favorite health and fitness articles from the week, including the benefits of sweat and Panera cutting artificial ingredients from their menu.