Speed up your recovery time by integrating foam rolling into your fitness routine. This video shows you how to target and release any uncomfortable trigger points.
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Articles by DailyBurn
Our favorite health and fitness articles from the week, including fitness trackers for kids and a documentary about the childhood obesity crisis.
Our favorite health and fitness articles from the week, including functional fitness and nutrition, and prescriptions for bikes.
Get in shape for summer with our 4-week Burn for Summer workout program, available to you on our YouTube channel! Share your progress at #burnforsummer.
Our favorite health and fitness reads from the week, including organic food at Walmart and the placebo affect altering our ghrelin levels.
Our favorite Boston Marathon news, including Team Hoyt’s last race and a look back at the history of women participating in the event.
Can’t make it to the gym? All you need is a chair for this calorie-blasting dance workout with Keaira LaShae
Our favorite health and fitness articles from the week, including gym bag essentials and how to clean your yoga mat.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
“Building character” is a phrase often used for difficult situations that teach us something — but our athletic training can also show us a thing or two about life.
Our favorite reads from the week, including yoga poses for CrossFitters and a new nutrition comparison tool from Google.
Our favorite health and fitness articles for the week, including how men and women deal with stress, and running as therapy.
Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.
Our favorite health and fitness articles from the week, including the benefits of high-impact exercise and confessions of a group fitness instructor.