Get to know prehab, a proactive way of training and strengthening parts of the body that are more prone to injury.
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Articles by DailyBurn
Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.
Our favorite health and fitness articles from the week, including reasons not to run a marathon and goal-setting advice.
Get your goals on track with these essential weight loss tips from DailyBurn trainer Keaira LaShae.
Intense workouts can be intimidating, but getting healthy is for everyone! Anja Garcia discusses how to evaluate your fitness capabilities in this Fit Minute episode.
Our favorite health and fitness articles from the week, including reasons to run a marathon and exercises to target neglected muscles.
We want to see how you burn! Use the hashtag #mydailyburn to show us what living a fit and healthy life looks like to you.
Looking to master this fundamental yoga pose? Trainer Cody Storey shows a series of progressions to help you achieve the perfect down dog pose.
Find out how much exercise it takes to burn 500 calories in this winter sports and activities-themed infographic!
Our favorite health and fitness articles from the week, including intuitive eating tips and a study that justifies splurging on fitness fashion.