Make your workout a twerkout with this dance video from DailyBurn trainer Keaira Lashae!
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This sweet and salty salmon recipe cooks up in only eight minutes and goes great with a side of crisp snap peas for a light and nutritious dinner.
Let’s face it: Salads can get pretty boring. Up the ante at lunchtime with these tasty and creative recipes for mason jar salads.
Looking to cut carbs? This lean pork wraps recipe is a quick and easy option. With a sweet and savory filling, your taste buds won’t even miss the bread.
Is your favorite cocktail a caloric nightmare? Check out this alcohol-by-the-numbers infographic to see how the most popular boozy beverages compare by calorie count.
Sweet coffee amps up this protein smoothie — and also your workout. Get the recipe here.
Protein and lots of colorful vegetables make this hearty turkey meatball soup a perfect healthy dinner. Get the recipe here.
Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple but effective 15-minute bodyweight workout.
Need a healthy holiday makeover? This eggnog recipe has less fat and sugar than the traditional version, but it’s still lusciously rich and creamy.
Cauliflower puree is a perfect low-carb stand-in for mashed potatoes in this hearty dinner recipe that features lean steak with plenty of protein with very little fat.
This gingersnap protein smoothie recipe tastes just like the cookie, without the snap, but instead with lots more immunity boosting power. Get the recipe here.
Rich and decadent Spanish style hot chocolate is made healthier by cutting sugar and fat. Get the lighter (but just as indulgent-tasting) recipe here.
The simple, creamy goodness of mac and cheese can actually be made good for you by swapping out half of the noodles for scrambled eggs. Get the guilt-free mac and cheese recipe here.
Recover from your workout with this high-protein, high-fiber drink. Get our peanut butter and jelly protein smoothie recipe here.