When you stop seeing the pounds come off, try these seven expert-backed tips to bust through any weight loss plateau.
Diana Kelly has been writing about health, fitness, and weight loss for over seven years. Prior to writing for DailyBurn, Diana was a senior editor at Prevention.com and an associate editor at WeightWatchers.com. She has written for major brands including SHAPE, Men’s Fitness, Fit Pregnancy, Redbook, ESPN, Folio, HowAboutWe, Discovery, and more. She has also appeared on the Dr. Steve Show. Diana received a bachelor's degree from Rutgers University where she double majored in journalism and anthropology.
Articles by Diana Kelly
Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.
These 10 culprits could be the reason you’re feeling tired all the time. Learn why they take such a toll on your energy and how to remedy the situation.
Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.
Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.
Not getting enough shuteye? Learn the real reasons you’re tossing and turning at night and ways to fix them in order to get better sleep tonight.
Having a rough day? Here are some easy ways to beat the blues and get smiling again from some of the best happiness and wellness experts around.
Eliminate sleepless nights and feel energized all day! It’s as easy as following these steps for better sleep — morning, noon and night.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all season long.
When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.
Not sure if intermittent fasting is for you? Experts weigh in on whether the diet trend is safe and effective for weight loss.