Going vegan can be challenging for athletes, who rely on meat, fish and dairy for protein. But it can be done. Follow these expert tips to make the shift.
Emilia Benton is a Houston, TX-based freelance writer and editor whose work has appeared in Runner's World, Women's Health, Self and Pop Sugar, among other publications. An avid runner, she has finished eight marathons and a couple dozen half marathons. She also enjoys country music, baking and traveling.