Going vegetarian once a week can help put you on the path to clean eating. These meatless meals are packed with plant-based protein, fiber and other nutrients.
Emilia Benton is a Houston, TX-based freelance writer and editor whose work has appeared in Runner's World, Women's Health, Self and Pop Sugar, among other publications. An avid runner, she has finished eight marathons and a couple dozen half marathons. She also enjoys country music, baking and traveling.
Articles by Emilia Benton
Love to run with your dog? These fun runs across the country will put your pup in the race for the most fun on four legs.
Whether you’re gluten-free or not a fan of pasta, these carb-loading meals offer delicious alternatives that’ll power your body on race day.
Nothing will get you faster off the couch to a 5K than a delicious burger and beer. These food and drink races across the country are made for fit foodies.
Going vegan can be challenging for athletes, who rely on meat, fish and dairy for protein. But it can be done. Follow these expert tips to make the shift.
Beating your marathon personal best is no easy feat, let alone qualifying for the Boston marathon. 10 runners share how they did the unthinkable with 26.2.