See slammin’ results with these six battle rope exercises. You’ll get a full-body workout, with extra focus on cardio and upper body strength.
Gabrielle Kassel is a rugby-playing, mud-running, protein-smoothie-blending, meal-prepping, CrossFitting, New York based wellness writer. She has run commute for two weeks, become a morning person, tried the Whole30 challenge, and eaten, drank, brushed with, scrubbed with, and bathed with charcoal all in the name of journalism. In her free time she can be found reading self-help books, bench-pressing, or practicing hygge.