Looking for some extra motivation or a new workout program? Find out what to look for in a personal trainer — along with a few of the red flags.
Jeremey is a writer and personal trainer based out of Boulder, Colorado. He joins the DailyBurn team as a contributing writer. Jeremey received a Bachelor’s degree in Exercise Physiology and a Master’s degree in Human Performance, both from the University of Florida, where he also managed the personal training staff at the Department of Recreational Sports. His writing is focused on simplifying health and fitness information in a way that makes it easily digestible and entertaining to read. Jeremey’s work has been featured in Men’s Fitness, Muscle and Fitness, Greatist, Competitor, Runner’s World, The Huffington Post, among others.
Articles by Jeremey DuVall
From sleep and mood tracking to fuel points, learn how to improve your health and fitness by maximizing your tracking data.
The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.
Find out which machines might actually do more harm than good — and which exercises to try instead.
Progress stuck at a stand still? Here are seven strategies to bust out of any fitness rut.
Ready to make your smartphone work for you? Find out which fitness apps can help you reach your goals.
From yoga classes with your dog to high-flying aerial arts, we’ve got the scoop on the newest and most unique yoga variations to add to your routine.