Featuring the gadget that’s all the meal-prepping rage, here’s eight healthy Instant Pot recipes. Save time, money and calories with these delicious ideas.
Karla Walsh is a freelance writer, restaurant reviewer and level-one sommelier, who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) When she's not on the hunt for a(nother) sparkly dress, you'll find the personal trainer and group fitness instructor splitting time between the gym, the latest food and drink spots in her hometown of Des Moines, Iowa and exploring the world on adventure travel excursions. Her writing has been published on Shape.com, FitnessMagazine.com, RedbookMag.com, WomensHealthMag.com, Prevention.com and more.
Articles by Karla Walsh
Finish your morning meal feeling full with these high-protein breakfasts. They’re filled with natural sources of the macronutrient to keep you satisfied.
Satisfy your sweet tooth in no time with these easy no-bake cake recipes. You’ll cure your cravings and get some nutrients, too.
Toss healthy ingredients into a blender, press pulse and you have a delicious meal ready in minutes. All you need are these Nutribullet recipes to start.
Add more cool to your happy hour with these wine popsicles. They include light, refreshing ingredients that make post-work drinks even better.
Kick off your day on a cool note with these eight healthy popsicle recipes. They turn some of your favorite breakfasts into a tasty frozen treat.
Our idea of the perfect night: fresh seafood and crisp vino. So we’re providing easy, delicious seafood recipes and the ideal wine pairing to enjoy at home.
From La Croix to Polar, your love for sparkling water has some health benefits, but it can also cause bloating and cavities. Follow these tips to sip smart.
These cold brew coffee dishes take your iced coffee obsession to the next level. From overnight oats to froyo, there’s something for every java lover.
Get the boozy brunch cocktails you love to sip, without all the extra calories. These healthier cocktail recipes provide the perfect weekend drink pairing.
You don’t need to avoid the outdoors to relieve seasonal allergies. Eliminating these everyday habits will help minimize your worst allergy symptoms.
Despite what dairy-free folks say, a little cheese never hurt anybody. Learn how to incorporate the protein powerhouse into a nutritious diet.
Lunch in a hurry? Fast food is easy. But that Subway BLT or Quizno’s sub might pack a day’s worth of calories. Find out which sandwiches to avoid, and what to eat instead.
The Whole 30 diet can do the body good — if you can stick to it the entire 30 days. Thankfully, these cookbooks make it easier with delicious recipes and meal plans.