Despite what dairy-free folks say, a little cheese never hurt anybody. Learn how to incorporate the protein powerhouse into a nutritious diet.
Karla Walsh is a freelance writer, restaurant reviewer and level-one sommelier, who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) When she's not on the hunt for a(nother) sparkly dress, you'll find the personal trainer and group fitness instructor splitting time between the gym, the latest food and drink spots in her hometown of Des Moines, Iowa and exploring the world on adventure travel excursions. Her writing has been published on Shape.com, FitnessMagazine.com, RedbookMag.com, WomensHealthMag.com, Prevention.com and more.
Articles by Karla Walsh
Lunch in a hurry? Fast food is easy. But that Subway BLT or Quizno’s sub might pack a day’s worth of calories. Find out which sandwiches to avoid, and what to eat instead.
The Whole 30 diet can do the body good — if you can stick to it the entire 30 days. Thankfully, these cookbooks make it easier with delicious recipes and meal plans.
Ditch high-calorie takeout and try these healthy fried rice recipes instead. They pack nutrients and flavor so you get comfort food, without the guilt
Trainers hit up happy hour, just like the rest of us. Here’s what seven health-minded pros order — guilt-free — at the bar.
If you want to learn about the latest health and fitness crazes or just need to laugh out the stress, here are the best podcasts for wellness junkies.
Don’t let your dating life sabotage your fitness goals! Whether you’re in a relationship or single, these fun date ideas will help keep you on track.
You don’t need to take a straight shot to reap the benefits apple cider vinegar. These delicious apple cider vinegar recipes help you get your daily dose.
Trainers, they’re just like us! They love a good meal dining out. Seven fitness pros dish on the healthy restaurant orders they can’t live without.
Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.
Your heart may say ‘yes’ to $5 buffet meals, but your tummy says ‘no.’ Follow these expert tips to safeguard your health against food poisoning