Don’t let your dating life sabotage your fitness goals! Whether you’re in a relationship or single, these fun date ideas will help keep you on track.
Karla Walsh is a freelance writer, restaurant reviewer and level-one sommelier, who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) When she's not on the hunt for a(nother) sparkly dress, you'll find the personal trainer and group fitness instructor splitting time between the gym, the latest food and drink spots in her hometown of Des Moines, Iowa and exploring the world on adventure travel excursions. Her writing has been published on Shape.com, FitnessMagazine.com, RedbookMag.com, WomensHealthMag.com, Prevention.com and more.
Articles by Karla Walsh
You don’t need to take a straight shot to reap the benefits apple cider vinegar. These delicious apple cider vinegar recipes help you get your daily dose.
Trainers, they’re just like us! They love a good meal dining out. Seven fitness pros dish on the healthy restaurant orders they can’t live without.
Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.
Your heart may say ‘yes’ to $5 buffet meals, but your tummy says ‘no.’ Follow these expert tips to safeguard your health against food poisoning