Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading those early hours and start becoming a morning person.
Kelly is an NYC-based freelance writer passionate about health and fitness. She studied journalism at the University of Miami, and has loved the huge range of professional opportunities that's opened up for her — from writing local stories for her hometown newspaper to working on the staff at Greatist.com. She's a foodie at heart, but always looks for ways to make delicious food more healthy (or healthy food even more delicious!). Kelly is a fan of yoga, cooking, the ocean and her cross-eyed cat, Goose.
Articles by Kelly Fitzpatrick
It’s time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?
Think you’re too young to start worrying about your cholesterol levels? It’s never too early to learn the facts about cholesterol — the good, the bad, and the ugly.
A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
Curious about trying the “flexitarian,” or “semi-vegitarian” diet? Find out if limiting your meat intake could benefit your health and your waistline.
“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
A pregnant body needs lots of love to stay healthy — and that’s not limited to diet and rest. Prenatal workouts can be an essential part of your healthy-baby routine. Here are 12 fun and effective pregnancy-safe ways to exercise.