A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
Kelly is an NYC-based freelance writer passionate about health and fitness. She studied journalism at the University of Miami, and has loved the huge range of professional opportunities that's opened up for her — from writing local stories for her hometown newspaper to working on the staff at Greatist.com. She's a foodie at heart, but always looks for ways to make delicious food more healthy (or healthy food even more delicious!). Kelly is a fan of yoga, cooking, the ocean and her cross-eyed cat, Goose.
Articles by Kelly Fitzpatrick
You don’t need to swear off gluten to avoid bloating, but limiting it can help. These gluten-free snacks can be eaten on-the-go and help keep hunger at bay.
You’ve learned to choose brown rice over white — but the nutrition story doesn’t end there. Consider this your ultimate guide to red, white, brown and black rice.
Is your nightly sweat sesh causing post-workout insomnia? An increase in cortisol levels and a sleep hormone imbalance might be to blame. Here’s what you can do.
Trade your go-to nightcap for one of these soothing smoothie recipes. Packed with sleep-promoting ingredients, they’ll help you sleep and nourish you, too.
From Whole 30 to the ketogenic diet and intermittent fasting, there’s no shortage of weight loss diets. But before you go all in, weigh these pros and cons.
The ketogenic diet, the low-carb, high-fat diet, is said to promote weight loss. But how does it work? Here are the pros and cons of ketosis.
Step aside matcha. These super flavorful superfood lattes feature anti-inflammatory spices, natural sweeteners and dairy-free milk. Get the recipes here!
When you want in a poke bowl (without the expensive tab), create your own at home with these easy steps. The delicious, healthy dish takes minutes to make.
Bored with your plain fish filet? Learn seven new methods for how to cook salmon, plus find out how to spike the flavor with mouth-watering salmon recipes.
Natural sweeteners like honey and stevia are replacing white sugar in products. But do they just sugar coat the problem? Here’s what you need to know.
If your kitchen skills are limited to boiling pasta and scrambling eggs, these healthy cooking techniques will make your meals more interesting.
Learn all you need to know about jackfruit’s nutritional benefits and why it’s a good meat substitute. Plus, get four delicious recipes to try tonight.
Whether you live with celiac disease, have a gluten intolerance or follow the Paleo diet, experts share how to use gluten-free baking flours.