A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
Kelly is an NYC-based freelance writer passionate about health and fitness. She studied journalism at the University of Miami, and has loved the huge range of professional opportunities that's opened up for her — from writing local stories for her hometown newspaper to working on the staff at Greatist.com. She's a foodie at heart, but always looks for ways to make delicious food more healthy (or healthy food even more delicious!). Kelly is a fan of yoga, cooking, the ocean and her cross-eyed cat, Goose.
Articles by Kelly Fitzpatrick
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