Not a morning person? Follow these early-bird tricks for a productive, happy morning, even if you woke up on the wrong side of the bed.
Kelly is an NYC-based freelance writer passionate about health and fitness. She studied journalism at the University of Miami, and has loved the huge range of professional opportunities that's opened up for her — from writing local stories for her hometown newspaper to working on the staff at Greatist.com. She's a foodie at heart, but always looks for ways to make delicious food more healthy (or healthy food even more delicious!). Kelly is a fan of yoga, cooking, the ocean and her cross-eyed cat, Goose.
Articles by Kelly Fitzpatrick
Are you using the wrong cooking oil? Here’s the scoop on the best and healthiest cooking oil for baking, sautéing, roasting and more.
On board with incorporating more healthy high-fat foods into your diet? (Us too.) But screw up your portion sizes and you could be in trouble.
It’s time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?
Your weekend cheat days may seem harmless if you chow down on salad Monday through Friday. But one new study says it’s time to rethink that.
One batch of quinoa is all you need to whip up three delicious and easy quinoa recipes for the whole week. Here’s how to meal prep like a pro.
You neglected to eat breakfast and now you’re snapping at everyone within a 10-foot radius. Here’s the science behind why you’re getting hangry.
Feel a cold coming on? Before you double up on your daily dose of vitamins, we’ve got the scoop on the real benefits of vitamin C.
One day you hear that drinking coffee is great for you, the next day you hear it’s terrible. So how much coffee is too much? Here’s what the science says.
Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?
It’s time to get schooled on your leafy greens. The match-up: kale vs. spinach. Which veggie do you think is healthier?
When you’re hooked on a workout routine, it can be tough to convince yourself to take a rest day. Here’s how to tell when your body needs a break — before its too late.
Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.
Put dinner on the table in a flash with these rotisserie chicken recipes that are delicious, filling and quick to make. Who knew the deli aisle could make dinnertime so good?