Ever tried a crash diet or bought a garment a few sizes too small as motivation to lose weight? Our writer did both. See what happened in this candid guest post.
Kendra is truly thrilled to join Life’s dialogue on health and fitness. She has a double major from Muhlenberg College (Theatre/History) and is currently pursuing her master’s with Empire State (Gender Identity Theory/Scriptwriting). Kendra simultaneously merits the nickname “schedule ninja” here, as DailyBurn’s administrative assistant. Physical wellness is something Kendra has been known to talk about. Her partner’s struggle for cardiac health, a congenital defect that required major surgery in the last year, has shaken her awake and to action. It’s time to walk the walk; come join her!
Articles by Kendra Mittermeyer
Want a splash of color with your 5K? See how DailyBurn’s first-time runners fared teaming up with KIND at The Color Run.
Is a 10K too daunting? What about a 5K? Nothing’s impossible, according to this writer, with the right support, smart goals and a healthy dose of “I can.”
When a congenial heart defect threatens to put their lives on hold, see how one couple regains the strength and determination to make every day count.
Are you brave enough to bare your body-in-progress? Our DailyBurn staffer talks fitness class firsts in this inspiring guest post.
In this guest column from DailyBurn’s administrative assistant, Kendra Mittermeyer talks weights, weight loss and waking up. Follow along on her journey here.