Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
Kristen Domonell is a freelance writer and editor with a passion for health and wellness. A Seattle transplant by way of Chicago and Connecticut, Kristen is a 200-hour certified yoga teacher and holds a master's degree in health communication from Northwestern University. When she doesn’t have her nose in a pile of health studies, you’ll find her on her yoga mat, exploring the city by foot or sipping her way through the Pacific Northwest (one coffee shop at a time).
Articles by Kristen Domonell
Stand up paddleboarding isn’t just a leisurely vacation activity. Learn about the growing sport and how its athletes stay in SUP fitness shape.
Wouldn’t dare run 200 miles on your own? What about with a squad of 12 runners over two days? It’s time to team up for the season’s best relay races in the U.S.
Suffering from the effects of inflammation and don’t even know it? Exercise and an anti-inflammatory diet could help. Read on for the need-to-know on inflammation.
Flu season is here, but it might not be too late to protect yourself. Find out why this year’s outbreak is different than years past, and what you can do to stay healthy.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.
The benefits of yoga go far and beyond improving flexibility. Find out why it pays to hit the mat — and which poses to try for maximum results.
Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.
Think upbeat, intense cycling and relaxing, restorative yoga don’t go together? These new fitness studios will prove you wrong.
Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.
Tired of the same old gym routine? These services make it easy to sweat outside the box and save money in the process
A CrossFit-style class anyone can enjoy? The DailyBurn team checked out Brick New York, the city’s newest CrossFit box, to see what B|X training is all about.
October is Breast Cancer Awareness Month. Put on your sneakers and run, walk or bike at one of these nine charity events.
Could a cleanse improve your health? DailyBurn investigates the pros and cons of cold-pressed juice cleanses.