Are you an endorphin junkie? Love that post-workout high? We dug into the science behind runner’s high and what endorphins really do. The answer might surprise you.
Kristen Domonell is a freelance writer and editor with a passion for health and wellness. A Seattle transplant by way of Chicago and Connecticut, Kristen is a 200-hour certified yoga teacher and holds a master's degree in health communication from Northwestern University. When she doesn’t have her nose in a pile of health studies, you’ll find her on her yoga mat, exploring the city by foot or sipping her way through the Pacific Northwest (one coffee shop at a time).
Articles by Kristen Domonell
If you feel like you’ve fallen off the fitness wagon this holiday season, fear not. Even the little things you’re doing are helping your body more than you’d imagine.
Don’t be shy about snapping a picture of yourself flexing post-workout — those sweaty selfies might make you more likely to hit your goals. Here’s why.
Don’t deny yourself the joys of mashed potatoes and pumpkin pie. Here’s how to detox your diet before Turkey Day so you can splurge once Thanksgiving arrives.
Is your diet full of inflammatory foods? Here’s what you need to know about how the meals you’re eating might spell big trouble for your health.
Age ain’t nothing but a number when it comes to getting in shape. Here’s why it’s never too late to start putting in work at the gym.
Dealing with crazy amounts of stress? It may be causing your cortisol levels to spike, throwing your eating habits out of whack. Here’s what to do about it.
Give thanks to your body and practice these gratitude-inducing yoga poses from DailyBurn’s own yogi, Briohny Smyth.
All you want is to stay healthy, sleep more, get fitter and feel smarter. Right? Here are seven science-backed life hacks that actually will help you do it.
Dying to clean up your diet, but scared of blowing your budget? These easy tricks will help you embrace clean eating without stressing over cost.
In honor of American Heart Month, get the scoop on four causes of chest pain you’ve never heard of before — and learn why you should get them checked out.
Would you pay up to $20,000 a year to have 24/7 access to a doctor on demand? The future of healthcare might lie in concierge medicine. Find out if it’s right for you.
Conquer the slopes with these Olympic-approved exercises recommended for skiing and snowboarding.
Not totally sure what healthcare open enrollment involves? You’re not alone. Here’s what you need to know — and why you should sign up this November.