Prime your muscles for clocking miles and let them cool down after with these six running stretches. It only takes a few minutes to stay injury-free.
Lauren Bedosky is a Minnesota-based fitness writer. She's written for Runner's World, Livestrong.com, Redbook, and many other national magazines. When she isn't writing or lifting weights, she's playing with her three dogs: Moose, Otter, and Squirrel.