Permission to take it easy. In order to see workout results, you need to let your body recovery. Here’s how to plan the perfect active rest day.
Lauren Bedosky is a Minnesota-based fitness writer. She's written for Runner's World, Livestrong.com, Redbook, and many other national magazines. When she isn't writing or lifting weights, she's playing with her three dogs: Moose, Otter, and Squirrel.
Articles by Lauren Bedosky
Your breath, mindset and gear could all put a pause on the positive effects of yoga class. Come out of the studio feeling serene with these tips.
Find some relaxation post-run with these five yin yoga poses all runners should do. They’re the perfect way to stretch out sore spots.
Bust out of your training rut with these next-level takes on common strength exercises. They’ll challenge your body so you build muscle and burn calories.
Prime your muscles for clocking miles and let them cool down after with these six running stretches. It only takes a few minutes to stay injury-free.
Mastering the back squat can lead to strong glutes, legs and even abs. Learn how to make it better with these four exercises.