Skip the caffeine! We found your new energy boost: this three-pose yoga flow. Do it right when you wake up or take a break from work to reinvigorate you.
Mallory, an ACE-certified personal trainer, joins the Daily Burn edit team with nearly six years of experience covering health, fitness and nutrition. After launching her career in wellness writing and editing at Shape magazine, Mallory went on to become a health editor at Family Circle magazine. Originally from Allentown, PA, she received her bachelor's degree in magazine journalism from Syracuse University.
Articles by Mallory Creveling
Figuring out a solid sports nutrition plan can get complicated…until this customizable subscription-based company came along, featuring whole ingredients.
Dance your heart out with Louis van Amstel’s four fun dance exercises. From samba to jive, you’ll master different dance styles — and get a great workout.
Traditional foam rollers are getting a powerful upgrade: vibration. Here’s how you can add new waves to your workout recovery with a vibrating foam roller.
Snag one of these best backpacks for a more comfortable carry-all. They each have unique features for stashing all your stuff — from tech to workout gear.
Meal prep just got easier thanks to these 3-ingredient recipes. Whip ‘em up quick and you have healthy breakfast, lunch, dinner and dessert all week.
Stock up on everything you need for your next camping getaway. You’ll sleep, hike and cook with ease thanks to this editor-approved gear.
Constantly changing your workout schedule could actually keep you from seeing real results. Let these three experts guide you to a better plan to get fit.
Whether they overcame injury or the voice saying, “I can’t,” these 12 people persevered in fitness to feel undefeated. Let them inspire you to say, “I can.”
Whether you need flexibility to float through yoga or support to speed up your stride, we found the best sports bras for every activity.
Start your day smiling — and with a little motivation to hit the gym — with these workout memes. They make light of that heavy lift you’re about to conquer.
Sharpen your knife skills with these trick for slicing and dicing vegetables, from beets to spaghetti squash and more. Meal prep done right.
An EMOM workout involves doing an exercise every minute on the minute, so you have to push it to get a break. Get ready to test your strength and endurance.
Feel ab-solutely unstoppable with this kickboxing-inspired abs workout — from Daily Burn’s Undefated program. It’s all about fighting your way to fit.