From the deadlift to the bench press, here are five barbell exercises that’ll build serious strength. Plus, learn how to find your three-rep max.
Mark Barroso, NSCA-CPT, Spartan SGX coach, is a health and fitness journalist whose work has been featured in Men’s Health, Men’s Fitness, Muscle & Fitness, M&F Hers, Fitness Magazine, FLEX and more. A self-proclaimed fitness enthusiast, Barroso is always on the hunt for new fitness and nutrition trends and can be found meal prepping, running outdoors, lifting in the gym or crawling through a mountain at an obstacle course race on the weekends.
Articles by Mark Barroso
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