Whether you’re marathon training or hitting the trails this summer, these hydration packs will keep you quenched, fueled and safe. Here are our top picks.
Mark Barroso, NSCA-CPT, Spartan SGX coach, is a health and fitness journalist whose work has been featured in Men's Health, Men's Fitness, Muscle & Fitness, M&F Hers, Fitness Magazine, FLEX and more. A self-proclaimed fitness enthusiast, Barroso is always on the hunt for new fitness and nutrition trends and can be found meal prepping, running outdoors, lifting in the gym or crawling through a mountain at an obstacle course race on the weekends.
Articles by Mark Barroso
Your heart rate says a lot about how fit you are — or how far you have to go. Learn how heart rate training zones can help you improve your fitness.
If you want to amp up your bodyweight workout with little exercise equipment, these resistance band exercises will tighten and tone your muscles in a snap.