The eight vitamins that make up B vitamin complex can be… pretty complex. Learn the primary benefits of each, and which foods you can find them in.
After graduating from Syracuse where Nicole studied magazine journalism and nutrition, she moved to the Big Apple to write for the health and fitness site Greatist. Once she learned a ton about the space — from kangoo to kefir — and with long hikes, clean air and quiet in her sights, she decided to leave for greener pastures (i.e. a log cabin in the middle of the woods in Canada). Nicole’s work has appeared on TIME Healthland, Shape, USA Today, Men’s Fitness, The Huffington Post, Refinery29 and Lifehacker, among others. She’s an avid fan of puppies and crocheting.
Articles by Nicole McDermott
Grilling is a summer must, but are you exposing yourself and guests to dangerous bacteria and chemicals? Here are seven grilling sins to avoid at all costs.
Whether you’re new to TRX workouts or have been using suspension training for years, check out the most common TRX exercise mistakes and how to fix them.
This spring, break a sweat for yourself and for a great cause. Check out these awesome races that support local and national charities across the U.S.
Seeing “gluten-free” labels everywhere you turn? You may know the GF stamp doesn’t always mean healthy. But do you know what to look out for when shopping?
Spread it, dip it, stick a spoon it — these low-calorie almond, walnut and peanut butter recipes slash carbs while tasting great, too.