A simple and lean pork tenderloin roast finds a fiery partner in tropical mango-habanero salsa. Get the mouth-watering recipe here.
Perry is a food writer, photographer and recipe developer based in New York City. She cooks every day, and eats even more often. In fact, she loves food so much that without it, she'd probably die. Perry grew up in Denver, Colorado and was raised by two Thai grandmothers who taught her the importance of cooking with all five senses and never adhering to a diet with a name. She has a degree in anthropology — four years spent nerding out over food history and culture — and a slightly more practical master’s degree in journalism.
Articles by Perry Santanachote
Baked tilapia is a great way to get a mega dose of protein with very few calories. In this recipe, the fish is paired with radish relish for a light, yet satisfying meal.
Cashew cream dresses up this fruit parfait for a colorful vegan dessert or brunch. Get the recipe here.
Pair summer-fresh lima beans and corn in this seasonal succotash salad recipe, made complete with lean, protein-packed chicken breast.
Skip the high-calorie, sugar-packed yogurts in favor of this homemade Greek yogurt recipe, which cuts down on the sweet stuff for a guilt-free snack.
Cool off after the gym with a protein and fiber-filled snack that’s sure to transport you back to your PB&J-loving childhood.
Fragrant vanilla beans and earthy matcha green tea collide in this protein-packed smoothie recipe that has just the right amount of caffeine pre-workout.
These high-protein burgers are a perfect meatless alternative to beef patties, with none of the saturated fat. They’re simple to prepare and taste better than any frozen variety.
Ready in 10 minutes flat, this easy Mexican-inspired taco salad recipe will become your family’s favorite home-cooked meal. Get the recipe here.
This tri-color potato salad recipe is a patriotic and healthy side dish that will liven up any outdoor potluck. Happy 4th of July!
When the temperature spikes, this thirst-quenching watermelon slushie recipe will cool you off fast. Chewy tapioca not only tastes great, but also helps beat brain freeze.
Melon paired with prosciutto makes a light, elegant appetizer that showcases fresh ingredients like mozzarella and basil pesto. Get the party-pleasing recipe here.
Baked codfish and oven-baked fries give the classic fish and chips recipe a grease-free makeover that satisfies both kids and adults alike.
Your guests will never suspect what secret ingredients are in this dairy-free decadent chocolate mousse. Get the vegan-friendly dessert recipe here.