February is National Cherry Month! Celebrate with this decadent Black Forest protein shake recipe made with sweet cherries and chocolate protein powder.
Perry knows a thing or two about cooking, having grown up in the family restaurant business. She believes that good food is not only one of life's greatest pleasures, but also the foundation of a healthy lifestyle. Eating well doesn’t need to be about restrictive meal plans, but about enjoying foods with optimal health benefits. Her recipes and photography have also appeared on Greatist.com, and her writing has been featured on The Huffington Post, Gotham-Magazine.com and WNYC.org, among others. Perry holds a master’s degree from the City University of New York Graduate School of Journalism, but hails from Denver, Colorado.
Articles by Perry Santanachote
Swap out sugary mix-ins for savory toppings in this healthy oatmeal recipe packed with 14 grams of protein.
Toast to your love this Valentine’s Day with a sweet but healthy cocktail made with passion fruit, St-Germain and champagne. It only takes two minutes to mix!
Sweet, tart and chewy, these elegant meringue hearts are a treat for the eyes as well as the taste buds. Get the Valentine’s Day dessert recipe here.
This coffee-powered protein shake will perk you up with healthy carbs and just enough caffeine to optimize your morning workout.
This buckwheat pancakes are loaded with enough protein and fiber to keep you full until lunchtime. Get the recipe here.
Classic Tex-Mex fajitas are a fast, healthy dinner when made with lean beef and low-carb tortillas. Plus, this recipe is packed with 22 grams of fiber and 40 grams of protein.
This healthy sesame noodle recipe makes for a speedy, balanced meal with a powerful flavor combination of peanuts, sesame and ginger.
Brighten up your winter meal with a colorful, crunchy and immunity-boosting salad of oranges and fennel. Get the recipe here.
Popcorn balls don’t need to be a sugar-filled sweet. This recipe nixes the sugar — using honey, coconut and curry powder instead.