These high-protein burgers are a perfect meatless alternative to beef patties, with none of the saturated fat. They’re simple to prepare and taste better than any frozen variety.
Perry is a food writer, photographer and recipe developer based in New York City. She cooks every day, and eats even more often. In fact, she loves food so much that without it, she'd probably die. Perry grew up in Denver, Colorado and was raised by two Thai grandmothers who taught her the importance of cooking with all five senses and never adhering to a diet with a name. She has a degree in anthropology — four years spent nerding out over food history and culture — and a slightly more practical master’s degree in journalism.
Articles by Perry Santanachote
Ready in 10 minutes flat, this easy Mexican-inspired taco salad recipe will become your family’s favorite home-cooked meal. Get the recipe here.
When the temperature spikes, this thirst-quenching watermelon slushie recipe will cool you off fast. Chewy tapioca not only tastes great, but also helps beat brain freeze.
Melon paired with prosciutto makes a light, elegant appetizer that showcases fresh ingredients like mozzarella and basil pesto. Get the party-pleasing recipe here.
Baked codfish and oven-baked fries give the classic fish and chips recipe a grease-free makeover that satisfies both kids and adults alike.
Your guests will never suspect what secret ingredients are in this dairy-free decadent chocolate mousse. Get the vegan-friendly dessert recipe here.
These baked beet chips are a healthier alternative to greasy potato crisps, and they taste and look great, too. Get the healthy, homemade chip recipe here.
A medley of sweet corn, hearty black beans, golden quinoa and fresh herbs make this an eye-catching salad recipe, packed full of protein and fiber.
Try this easy-to-make papaya ginger smoothie recipe packed with protein, probiotics and plenty of vitamin C in honor of National Papaya Month.
Spotted! Whole-grain lemon cornmeal pancakes polka dotted with colorful, crunchy poppy seeds. Get the nutritious poppy pancakes recipe here.
This lightened-up take on traditional Mexican huevos rancheros uses toasted tortillas instead of fried ones for a hearty meal without the hefty calories. Get the recipe here.
Fresh tuna, eggs and plenty of colorful vegetables make up this hearty, protein-packed seared tuna nicoise salad recipe.
Key lime pie’s finely tuned balance of sweet and tart gets blended into a nutritious, guilt-free protein shake. Get the recipe here.
Flaky tilapia fillets are grilled, not fried, in this flavorful twist on fish tacos. This healthy recipe is served with crisp cabbage and fresh pico de gallo.