Vanilla protein mixed with white chocolate and raspberries make this shake extra tasty. And it’s under 400 calories! Get the smoothie recipe here.
Perry is a food writer, photographer and recipe developer based in New York City. She cooks every day, and eats even more often. In fact, she loves food so much that without it, she'd probably die. Perry grew up in Denver, Colorado and was raised by two Thai grandmothers who taught her the importance of cooking with all five senses and never adhering to a diet with a name. She has a degree in anthropology — four years spent nerding out over food history and culture — and a slightly more practical master’s degree in journalism.
Articles by Perry Santanachote
Peanut butter and chocolate protein powder collide to make this healthier fudge recipe that’s diet-friendly, too — only 85 calories per piece.
These kale and sweet potato quinoa cakes crisp up nicely in the oven to please a hungry crowd in a jiffy. Dip them in Sriracha sauce for extra flavor.
February is National Cherry Month! Celebrate with this decadent Black Forest protein shake recipe made with sweet cherries and chocolate protein powder.
Swap out sugary mix-ins for savory toppings in this healthy oatmeal recipe packed with 14 grams of protein.
Toast to your love this Valentine’s Day with a sweet but healthy cocktail made with passion fruit, St-Germain and champagne. It only takes two minutes to mix!
Sweet, tart and chewy, these elegant meringue hearts are a treat for the eyes as well as the taste buds. Get the Valentine’s Day dessert recipe here.
This coffee-powered protein shake will perk you up with healthy carbs and just enough caffeine to optimize your morning workout.
This buckwheat pancakes are loaded with enough protein and fiber to keep you full until lunchtime. Get the recipe here.
Classic Tex-Mex fajitas are a fast, healthy dinner when made with lean beef and low-carb tortillas. Plus, this recipe is packed with 22 grams of fiber and 40 grams of protein.