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Perry Santanachote

Perry knows a thing or two about cooking, having grown up in the family restaurant business. She believes that good food is not only one of life's greatest pleasures, but also the foundation of a healthy lifestyle. Eating well doesn’t need to be about restrictive meal plans, but about enjoying foods with optimal health benefits. Her recipes and photography have also appeared on, and her writing has been featured on The Huffington Post, and, among others. Perry holds a master’s degree from the City University of New York Graduate School of Journalism, but hails from Denver, Colorado.

Articles by Perry Santanachote


Mini Meatloaf Recipe

This leaner meatloaf dinner packs 36 grams of protein, plus all the comforting flavors you’ve come to expect from the classic American dish. Get the recipe here.

Artichoke Dip

Vegan Artichoke Dip Recipe

Artichoke dip offers a bounty of flavor and nutrition when it’s not slathered in cream and cheese. Our vegan version lets the tasty thistle shine thanks to the flavorful lemon, herbs and spices.