Paying the price for staying up past your bedtime? Learn 15 scientifically backed ways to hack your sleep-deprived body so you can make it through the day ahead.
Perry is a food writer, photographer and recipe developer based in New York City. She cooks every day, and eats even more often. In fact, she loves food so much that without it, she'd probably die. Perry grew up in Denver, Colorado and was raised by two Thai grandmothers who taught her the importance of cooking with all five senses and never adhering to a diet with a name. She has a degree in anthropology — four years spent nerding out over food history and culture — and a slightly more practical master’s degree in journalism.
Articles by Perry Santanachote
Crispy on the outside, chewy in the middle and topped with a juicy blueberry, this gluten-free coconut macaroons recipe is the perfect springtime treat.
More peas please! Come spring, we can never get enough of this nutritious legume. Get our healthier shrimp risotto recipe here.
The official drink of the Kentucky Derby isn’t always a winner in the nutrition category. Get our healthier mint julep recipe, just in time for spring.
Sturdy collard greens make excellent nutrient-dense wrappers. In this recipe, they are stuffed with raw vegetables in every color of the rainbow.
This hearty pancake recipe combines the spiced comfort of zucchini bread with the ease of griddled flapjacks.
Electronics in the bedroom is usually a no-no, but new sleep technology including trackers, apps, light bulbs and even a smart bed can help us get a better night’s sleep.
Celebrate National Grilled Cheese Month with this healthier version of the classic comfort food. Nutritious but still delicious, this recipe has it all.
This velvety strawberry cheesecake recipe is simply irresistible, especially with a quarter of the fat the dessert usually packs.
Celebrate National BLT Sandwich Month with this healthier take on the beloved bacon sandwich that goes easy on the carbs. Get the recipe here.
What Easter basket is complete without a chocolate creme egg? Make the recipe healthier with dark chocolate, less sugar and zero artificial preservatives.
Store-bought Peeps don’t even compare to these crunchy yet fluffy marshmallow treats. Plus, this healthier homemade recipe can be enjoyed all year round.
The in’s and out’s of meditation — what it is, why it’s used, and the many benefits you can get from practicing it.
Chicken satay with peanut sauce is easy to make from scratch and has way less fat than takeout. Get the high-protein, crowd-pleasing recipe here.