This leaner meatloaf dinner packs 36 grams of protein, plus all the comforting flavors you’ve come to expect from the classic American dish. Get the recipe here.
Perry knows a thing or two about cooking, having grown up in the family restaurant business. She believes that good food is not only one of life's greatest pleasures, but also the foundation of a healthy lifestyle. Eating well doesn’t need to be about restrictive meal plans, but about enjoying foods with optimal health benefits. Her recipes and photography have also appeared on Greatist.com, and her writing has been featured on The Huffington Post, Gotham-Magazine.com and WNYC.org, among others. Perry holds a master’s degree from the City University of New York Graduate School of Journalism, but hails from Denver, Colorado.
Articles by Perry Santanachote
Artichoke dip offers a bounty of flavor and nutrition when it’s not slathered in cream and cheese. Our vegan version lets the tasty thistle shine thanks to the flavorful lemon, herbs and spices.
Rich and decadent Spanish style hot chocolate is made healthier by cutting sugar and fat. Get the lighter (but just as indulgent-tasting) recipe here.
Melon paired with prosciutto makes a light, elegant appetizer that showcases fresh ingredients like mozzarella and basil pesto. Get the party-pleasing recipe here.
This creamy chia pudding recipe combines the power of chia’s omega-3s with antioxidant-rich cherries. Get the nutritious dessert recipe here.
We cut the calories in the traditional Mexican horchata by removing dairy and swapping refined sugars for coconut sugar. Get the healthier recipe here!
Keep your energy levels up all day by munching on these healthy fig and nut bars. Get the recipe here.
This velvety strawberry cheesecake recipe is simply irresistible, especially with a quarter of the fat the dessert usually packs.
The classic eggs benedict recipe is made healthier with the help of fresh asparagus and a whole-wheat English muffin.
Our tangy arugula chimichurri sauce perfectly complements this rich (but lean) steak recipe, for a tasty protein-packed meal.