Heart-healthy and loaded with fiber-rich vegetables and monounsaturated fats, this light Greek salad on a stick recipe adds some fun to a Mediterranean meal.
Perry is a food writer, photographer and recipe developer based in New York City. She cooks every day, and eats even more often. In fact, she loves food so much that without it, she'd probably die. Perry grew up in Denver, Colorado and was raised by two Thai grandmothers who taught her the importance of cooking with all five senses and never adhering to a diet with a name. She has a degree in anthropology — four years spent nerding out over food history and culture — and a slightly more practical master’s degree in journalism.
Articles by Perry Santanachote
Summer is just around the corner — be ready. These refreshing watermelon, cucumber and feta bites will keep you cool when things start to heat up.
This healthier take on the traditional mango lassi packs 18 grams of protein, plus plenty of vitamins, minerals and probiotics to keep your immune system in check.
Tired of traditional popcorn? Pop up a batch of these teeny, tiny, protein-powered amaranth seeds for a healthy snack or salad topping. Get the recipe here.
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Get dinner ready in a flash with this light stir-fry recipe, which combines seasonal asparagus with mushrooms and tofu. Plus, one serving packs 15 grams of protein!
Paying the price for staying up past your bedtime? Learn 15 scientifically backed ways to hack your sleep-deprived body so you can make it through the day ahead.
Crispy on the outside, chewy in the middle and topped with a juicy blueberry, this gluten-free coconut macaroons recipe is the perfect springtime treat.
More peas please! Come spring, we can never get enough of this nutritious legume. Get our healthier shrimp risotto recipe here.
Sturdy collard greens make excellent nutrient-dense wrappers. In this recipe, they are stuffed with raw vegetables in every color of the rainbow.
Electronics in the bedroom is usually a no-no, but new sleep technology including trackers, apps, light bulbs and even a smart bed can help us get a better night’s sleep.
Celebrate National Grilled Cheese Month with this healthier version of the classic comfort food. Nutritious but still delicious, this recipe has it all.
Celebrate National BLT Sandwich Month with this healthier take on the beloved bacon sandwich that goes easy on the carbs. Get the recipe here.