Fresh tuna, eggs and plenty of colorful vegetables make up this hearty, protein-packed seared tuna nicoise salad recipe.
Perry is a food writer, photographer and recipe developer based in New York City. She cooks every day, and eats even more often. In fact, she loves food so much that without it, she'd probably die. Perry grew up in Denver, Colorado and was raised by two Thai grandmothers who taught her the importance of cooking with all five senses and never adhering to a diet with a name. She has a degree in anthropology — four years spent nerding out over food history and culture — and a slightly more practical master’s degree in journalism.
Articles by Perry Santanachote
Key lime pie’s finely tuned balance of sweet and tart gets blended into a nutritious, guilt-free protein shake. Get the recipe here.
Flaky tilapia fillets are grilled, not fried, in this flavorful twist on fish tacos. This healthy recipe is served with crisp cabbage and fresh pico de gallo.
Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.
Full of fresh herbs, this low-calorie green goddess dip recipe takes just minutes to prepare and brightens up any assortment of vegetables.
Heart-healthy and loaded with fiber-rich vegetables and monounsaturated fats, this light Greek salad on a stick recipe adds some fun to a Mediterranean meal.
Summer is just around the corner — be ready. These refreshing watermelon, cucumber and feta bites will keep you cool when things start to heat up.
This healthier take on the traditional mango lassi packs 18 grams of protein, plus plenty of vitamins, minerals and probiotics to keep your immune system in check.
Tired of traditional popcorn? Pop up a batch of these teeny, tiny, protein-powered amaranth seeds for a healthy snack or salad topping. Get the recipe here.
Doctors agree that the benefits of probiotic supplements are far-reaching, but the options available are dizzying — sometimes even fraudulent. Here are tips for finding the right probiotic for you.
Make mom’s brunch better than ever with this healthier eggs benedict recipe served with fresh asparagus on a whole-wheat English muffin.
Get dinner ready in a flash with this light stir-fry recipe, which combines seasonal asparagus with mushrooms and tofu. Plus, one serving packs 15 grams of protein!
Paying the price for staying up past your bedtime? Learn 15 scientifically backed ways to hack your sleep-deprived body so you can make it through the day ahead.
Crispy on the outside, chewy in the middle and topped with a juicy blueberry, this gluten-free coconut macaroons recipe is the perfect springtime treat.