When your usual workout just isn’t working for you anymore, try these tips to bounce back from burnout and find your groove again.
Theodora joins the DailyBurn team with a background in print journalism and social media. She has worked on social media and blogger strategy for brands including Woman's Day, New Balance and F-Factor. Her writing has been published in Glamour, Cosmopolitan, Woman's Day and LearnVest. The RRCA-certified running coach and six-time marathoner also runs a popular fitness blog, Preppy Runner, which she started to chronicle her 50-pound weight loss. It has been featured in media outlets including Shape, Fitness, Runner's World and the New York Times. She holds a B.A. in foreign language and communication media from American University, specializing in print journalism and Spanish.
Articles by Theodora Blanchfield
Convinced they’re not speaking English at the running store? Here’s what you need to know to pick the perfect running shoe for you.
Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.
Want to know how far and fast you’re running? Check out the eight best running apps for every type of runner out there.
Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.
Americans are starting to eat healthier for the first time in 40 years, plus other headlines that caught our eye this week.
The bacteria in yogurt that could help depression, plus other headlines that caught our eye this week.
Find out about the gross bacteria lurking in your summer cookouts, plus other headlines that caught our eye this week.
Find out why you might want to freeze your underwear this summer, plus other headlines that caught our eye this week.
Love Taco Bell but hate the artificial flavors? The chain has nixed the fake stuff. Find out about their menu changes, plus other headlines that caught our eye this week.
Our favorite articles from this week, including life beyond the Instagram filter and a high-tech sports bra.
Our favorite health and fitness reads from this week, including a new genetically modified organisms (GMO) labeling law and coloring books as therapy.
It’s time to hop off the spin bike and hit the open road. These cycling tips will help you make the transition from a stationary bike to riding outside.
You may be fit, but is your state? New data shows whether or not you live in one of the healthiest states. Read on for more of our favorite reads from this week.