Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.
As a digital native, Tiffany Ayuda joins the DailyBurn team with six-plus years working in subscription diet and fitness sites. Prior to working at Daily Burn, Tiffany was an editor at EverydayHealth.com, where she oversaw 28 daily newsletters. She also worked on editorial, marketing and social
media strategy for SouthBeachDiet.com, JoyBauer.com and EverydayHealth.com. Her writing has been published in Women’s Health, PopSugar, Prevention and Yahoo Health. Tiffany holds a B.A. in print journalism from Hofstra University with minors in French and international Affairs.
Articles by Tiffany Ayuda
Adaptogens, collagen and some extra souped-up bone broth…Behold our list of the most popular health food trends of 2017 — and what’s really worth the hype.
Stressed, grieving or need some purpose? These seven women opted outside to connect with nature — and found healing on the other side.
Don’t let stress get to you! Take a two-minute breather with this relaxing yoga flow to stretch your legs, back, shoulders and chest.
Your body is in for a real treat with this total-body Halloween workout that combines functional moves with the magic of a broomstick. Witch way to the gym?
Running can be a calculating sport, but ultramarathoner Diane Van Deren shows us how crossing the finish line takes guts — and letting go.
Victoria Williams hated working out, but when the self-proclaimed introvert discovered Daily Burn what she found was more than just a new love for fitness.
Don’t get stressed out! Follow these expert tips on how to de-stress through meditation, self-care, productivity and better sleep.
Your family history may increase your breast cancer risk, but taking preventative steps to improve your lifestyle can lower your chances. Here’s what to do.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.
From Whole30 to Nom Nom Paleo, these new fall cookbooks will inspire you to get back into the kitchen. Stock up on one or more for healthy meal ideas.
At the count of three, even beginners with two left feet can learn ballroom dancing. Louis van Amstel breaks down the Cha Cha, Lindy Hop, Quickstep and more.
From collagen to protein powder, new bone broth powders combine multiple dietary supplements in one. Here are our top bone broth picks to boost your health.
Support, comfort and fit are key to making the most out of each yoga class. From yoga mats to leggings, we rounded up some of the best yoga gear out there.