Want to fall in love with fitness? You’re in luck: We’ve got a foolproof, four-step plan from fitness expert Michelle Segar that will make you want to exercise every single day.
Zahra Barnes is a freelance writer living in New York City. A former swimmer and water polo player, her new favorite form of exercise is hiking when she can find the right little patch of nature in her hectic city. She's completely food obsessed and is usually trying to figure out how to make healthy food taste as delicious as possible (but trying to give up gelato has been a lost cause).
Articles by Zahra Barnes
Forget counting sheep — these expert-approved tips will change your entire sleep game so you can sleep better, asap.
Nobody likes getting on the scale, but a new study outlines exactly how often you should weigh in when you’re trying to shed pounds. You might not like the answer.
Watch out, acai — there’s a new super food on the block. We’ve got nine healthy dragon fruit recipes that will get you hooked on this delicious (and pretty) produce.
Yes, you can have too much of a good thing. Here’s how to make sure your fruit consumption isn’t secretly messing with your health.
Correct portion sizes are key to reaching your weight loss goals. But are you suffering from portion distortion?
Swearing off sweets when you’re watching your weight is so not necessary. These healthy dessert recipes will satisfy your sweet tooth without the diet sabotage.
Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.
Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.
Move over, Mediterranean diet. The buzz-worthy, research-backed Nordic Diet, with its focus on lean game and hearty veggies, is taking the healthy-eating world by storm.