Don’t give up on fitness for the holidays. This home workout targets your entire body, requires little space and zero equipment – and gets you sweaty in 15.
This Daily Burn 365 member went from hating exercise to working out almost daily. The biggest pay-off: happiness, energy and self-confidence.
Get loose before you break a sweat. These seven mobility exercises will prime your body so you’re ready to tackle a tough total-body workout.
Sweat before the sweats! This Halloween workout features nine bodyweight exercises you can do in between all your festive fun.
Your body is in for a real treat with this total-body Halloween workout that combines functional moves with the magic of a broomstick. Witch way to the gym?
Whether they overcame injury or the voice saying, “I can’t,” these 12 people persevered in fitness to feel undefeated. Let them inspire you to say, “I can.”
An EMOM workout involves doing an exercise every minute on the minute, so you have to push it to get a break. Get ready to test your strength and endurance.
Take your arm exercises from your curls and extensions to creative combo moves. This upper body workout gets every muscle moving so you tone in no time.
Target the back of your arms with these three triceps exercises from Daily Burn 365. Get ready to feel extra confident rocking sleeveless summer tops.
Think you don’t have time to get a good workout? Think again. It takes just eight minutes to do this kick-ass Tabata workout with two bodyweight exercises.
Daily Burn members share what drives them to work harder and move faster. Steal their tricks to turn up the burn and never run low on workout motivation.
During a Spartan Race, you’ll battle hard terrain, rope climbs and heavy carries. This functional training move will help you build glute and grip strength.
This Valentine’s Day, light your arms, abs and legs on fire — with a partner in crime. You’ll torch calories as a team with these five partner exercises.
Prepare to sweat: Do these 12 moves for 90 seconds each to complete the total-body workout: The Daily Burn Dozen.