This 22-minute workout involves two cardio circuits, two strength circuits — and you’ll finish it all off with a core-quaking abs series at the end.
Allison Hagendorf, CrossFit coach and host of the Times Square New Year’s Eve, shares her favorite ab moves (they’re not what you think!).
Can’t devote a full 30 minutes to fitness today? Jenna Wolfe, former Today show correspondent and fitness expert, shares five quick tips for burning calories on the go.
Want a totally doable new workout every day of the week? DailyBurn 365 is the program for you. Get all the info and start your 30-day free trial today.
Nobody wants to spend an hour a day working their abs. Luckily, you don’t need to thanks to this quick five-minute ab workout from Daily Burn’s Anja Garcia.
Score seriously strong and toned legs with this outer and inner thigh workout — no equipment needed.
Team up with a buddy for this quick three-minute ab workout to strengthen your core. Best part: laughing together while you do it will only work those abs more!
Whether you’ve got 10, 15 or 20 minutes to spare, these three tough circuit training workouts will challenge your entire body and help you break a sweat.
Seven trainers, 30 minutes — it’s the only workout you need this Thanksgiving. Here’s your chance to join the Daily Burn 365 movement (and bring along the whole fam)!
Actress Laura Prepon is taking meal prep to the next level with her new book The Stash Plan. Here’s how to steal her secrets for looking and feeling great.
Skip the detoxes and juice cleanses! Our 31-Day Challenge with Good Housekeeping delivers a daily workout to help you stay motivated to reach your goals.
The kettlebell swing is the ultimate power-endurance move. Master proper technique, and you’ll take your strength training workouts to new heights.
Your whole body will feel the burn with this ab workout from celebrity trainer David Kirsch. Seven plank variations in only five minutes — now that’s time well spent.
No time? We’ve got your back. Try these quick and effective posterior moves for a fast back workout when you can’t get to the gym.