Turn your core workout into a cardio one with these three plyometric planks. Each one tones your midsection and blasts calories. Get ready to sweat!
Ready to amp up your bodyweight ab workout? These three ab exercises use a towel to help you tone and sculpt your way to a solid six-pack.
Whether you’ve got 10, 15 or 20 minutes to spare, these three tough circuit training workouts will challenge your entire body and help you break a sweat.
Daily Burn 365 is back and better than ever! Join us for a new, live workout every day at 9 a.m. ET, streaming from our new studio at 24 Hour Fitness SoHo.
Skip the detoxes and juice cleanses! Our 31-Day Challenge with Good Housekeeping delivers a daily workout to help you stay motivated to reach your goals.
Filled with binds, twists and major body extensions, the bird of paradise is one of the most challenging yoga poses. We break it down in seven stages.
It’s all about that base — your back — that is! These back exercises are sure to give each layer of your posterior as much TLC as your abs and arms.
Burn off the bird before Thanksgiving even arrives with this exclusive total-body T.U.R.K.E.Y. workout. Just six moves and you’re ready to feast.
No time? We’ve got your back. Try these quick and effective posterior moves for a fast back workout when you can’t get to the gym.
Glute bridges may seem simple, but after a few reps, you’ll feel the burn. Check out these no-equipment exercises for a stronger butt, legs and core.
Think you don’t have time for a good workout? You haven’t tried these quick, calorie-blasting plyometric moves from Men’s Health fitness director, BJ Gaddour.
Whether you’re a fitness newbie or a push-up pro, Jenna Wolfe’s variations will give you a full-body workout and help you build serious strength.
Strengthening your legs is key to running faster, squatting deeper — and burning more calories all-around. Translation: This leg workout won’t let you down.
Want seriously sculpted shoulders? You’ll build strength and stability with these five shoulder exercises that work your muscles from every angle.