Skip the detoxes and juice cleanses! Our 31-Day Challenge with Good Housekeeping delivers a daily workout to help you stay motivated to reach your goals.
Filled with binds, twists and major body extensions, the bird of paradise is one of the most challenging yoga poses. We break it down in seven stages.
It’s all about that base — your back — that is! These back exercises are sure to give each layer of your posterior as much TLC as your abs and arms.
Burn off the bird before Thanksgiving even arrives with this exclusive total-body T.U.R.K.E.Y. workout. Just six moves and you’re ready to feast.
No time? We’ve got your back. Try these quick and effective posterior moves for a fast back workout when you can’t get to the gym.
Glute bridges may seem simple, but after a few reps, you’ll feel the burn. Check out these no-equipment exercises for a stronger butt, legs and core.
Think you don’t have time for a good workout? You haven’t tried these quick, calorie-blasting plyometric moves from Men’s Health fitness director, BJ Gaddour.
Whether you’re a fitness newbie or a push-up pro, Jenna Wolfe’s variations will give you a full-body workout and help you build serious strength.
Strengthening your legs is key to running faster, squatting deeper — and burning more calories all-around. Translation: This leg workout won’t let you down.
Your body is in for a real treat with this total-body Halloween workout that combines functional moves with the magic of a broomstick. Witch way to the gym?
Want seriously sculpted shoulders? You’ll build strength and stability with these five shoulder exercises that work your muscles from every angle.
Tricks before treats! In honor of Halloween, try this full-body pumpkin workout to torch calories fast. Standing Pumpkin Chop, FTW.
Cut gym time in half with these strength exercises that work four muscle groups at once, from Jen Ator, fitness director at Women’s Health magazine.
Mountain climbers are the ultimate endurance, ab and cardio workout, all in one. Try these variations to tone your middle and torch calories, too.