No time? We’ve got your back. Try these quick and effective posterior moves for a fast back workout when you can’t get to the gym.
Set up the perfect home gym (and avoid any potential pitfalls) with the help of Daily Burn 365 host, JD Roberto. Seriously, you’ll thank him later.
Champion ice skaters Ashley Wagner and Adam Rippon dish on friendship, training and how to stay mentally strong. Steal their rotational squat workout here.
Ditch the treadmill! You can rev your heart rate — and metabolism — with these quick, calorie-burning cardio exercises that don’t involve running.
There’s no need to do the same old ab exercises day after day. These no-equipment crunch variations will get your core trim and toned.
Get an awesome booty workout with these five butt exercises that engage your entire body. Spoiler alert: You’ll be doing something called the ‘plank spank.’
Cut gym time in half with these strength exercises that work four muscle groups at once, from Jen Ator, fitness director at Women’s Health magazine.
One writer dishes on his inspiring transformation as a Daily Burn 365 participant. Spoiler alert: Weight loss wasn’t everything.
Take your arm exercises from your curls and extensions to creative combo moves. This upper body workout gets every muscle moving so you tone in no time.
NYC’s bravest show us how to develop strength and cardio in these three easy, no-equipment moves. It’s your ultimate firefighter workout.
Just because it’s not high-intensity, doesn’t mean this barre workout won’t make you sweat. Challenge your core, legs and booty with these five moves.
Ready to take your burpees from rookie to pro? Bennie Wylie, fitness expert and trainer on NBC’s Strong, breaks the burpee down into seven simple steps.
Whip your butt into shape with this DailyBurn-approved move that’ll work your glute muscles like no other.
No exercise equipment on hand? You can still get a good sweat in — at home or in the sand. Your secret: the towel workout.