Want seriously sculpted shoulders? You’ll build strength and stability with these five shoulder exercises that work your muscles from every angle.
Tricks before treats! In honor of Halloween, try this full-body pumpkin workout to torch calories fast. Standing Pumpkin Chop, FTW.
Cut gym time in half with these strength exercises that work four muscle groups at once, from Jen Ator, fitness director at Women’s Health magazine.
Mountain climbers are the ultimate endurance, ab and cardio workout, all in one. Try these variations to tone your middle and torch calories, too.
If you want to raise the bar in your weightlifting routine, the snatch is one of the hardest Olympic lifts. Follow these pro tips to make it look flawless.
Olympic gymnast and mom, Dominique Dawes, joined Daily Burn 365 to talk wellness, confidence and how she’s passing healthy habits to the next generation.
Get stronger from head to toe with HGTV’s John Colaneri, who shares his favorite total-body exercises from some unexpected places.
Check out Brooke Burke-Charvet’s no-equipment bodyweight exercises that work multiple muscles at once. You’ll tone your entire body in half the time.
The kettlebell swing is the ultimate power-endurance move. Master proper technique, and you’ll take your strength training workouts to new heights.
Give your legs some much-needed love with this quick and effective outer and inner thigh workout. Three moves, no equipment needed!
Joan Lunden, longtime Good Morning America host, cancer survivor and bestselling author, dishes on the one motivational strategy that helps her conquer all.
No exercise equipment on hand? You can still get a good sweat in — at home or in the sand. Your secret: the towel workout.
Ready to take your burpees from rookie to pro? Bennie Wylie, fitness expert and trainer on NBC’s Strong, breaks the burpee down into seven simple steps.
Ryan Culpepper, a church pastor, was tipping the scale at 460 pounds. Here’s how he cleaned up his lifestyle, quit yo-yo dieting and leads by example.