Gain speed and strength with these seven plyometric exercises from the Daily Burn Power Cardio program. It’s the cardio workout you’ll want to keep doing.
Upgrade your abs with barre exercises from Daily Burn’s Barre Harmony program. Trust us, you’ve never seen ab exercises that tighten and tone like this.
Signed up for your first barre workout? Time to learn the basics. From pliés to tucks, here’s a guide to common terminology, and what to expect at class.
Bring the barre right to your home with Daily Burn’s new Barre Harmony program. You’ll get six weeks of barre workouts — for less than one studio class!
Work your booty with these five glute exercises from Daily Burn’s program, Barre Harmony. You’ll feel the burn — and sculpt a strong, toned backside.
During a Spartan Race, you’ll battle hard terrain, rope climbs and heavy carries. This functional training move will help you build glute and grip strength.
Ready for your first Spartan Race? Whether it’s a Spartan super, beast or sprint, here are the 10 most epic races in stunning and iconic locations.
Nail your first Spartan Race with tips from elite Spartan athletes. They share everything you need to know before you hit the course so you finish strong!
Daily Burn 365 is back and better than ever! Join us for a new, live workout every day at 9 a.m. ET, streaming from our new studio at 24 Hour Fitness SoHo.
Whether you want to crush a Spartan Race or just get fitter and stronger, the Daily Burn Spartan training program offers power and grit to get you there.
Skip the detoxes and juice cleanses! Our 31-Day Challenge with Good Housekeeping delivers a daily workout to help you stay motivated to reach your goals.
Fire up your glutes, core and legs with the new Women’s Health 15-Minute Belly, Butt & Thighs Workouts led by celeb trainer Jen Widerstrom.
Try this bodyweight-only cardio workout from Men’s Health fitness director, BJ Gaddour. His Bodyweight Burners program includes HIIT jumping jacks and more.
Got 10 minutes? That’s all you need! Get an enviable butt with these booty-toning chair exercises from Prevention’s Fit in 10 program.