Get in shape for summer with our 4-week Burn for Summer workout program, available to you on our YouTube channel! Share your progress at #burnforsummer.
These compound exercises call for using dumbbells in creative ways. Put them together for a one-stop cardio and strength dumbbell workout.
Whether you want to crush a Spartan Race or just get fitter and stronger, the Daily Burn Spartan training program offers power and grit to get you there.
After taking a year off from the weight rack Josh Christensen signed up for DailyBurn’s LTF strength training program and got results he never expected.
If you’re bored of squats, swap in these five butt exercises for a booty-sculpting Pilates workout. You’ll get a kick — and a lift — from these leg lifts, kicks and circles.
What do you do when you have no idea where to start? There’s no shame in realizing you’re a “True Beginner.” Get to know DailyBurn’s new beginner-friendly exercise program.
Gain speed and strength with these seven plyometric exercises from the Daily Burn Power Cardio program. It’s the cardio workout you’ll want to keep doing.
Need a break from planks and crunches? Take your core strength to the next level with this ab workout from the new DailyBurn Pilates Phase Two.
Super-intense core circuits aren’t your only ticket to stronger abs. How about yoga? Start with these moves from DailyBurn’s Yoga Made Simple program.
Hop on your strength and cardio game with these plyometrics exercises from trainer Bob Harper. Don’t have a plyo box? Enter to win one signed by Harper himself.
Bring the barre right to your home with Daily Burn’s new Barre Harmony program. You’ll get six weeks of barre workouts — for less than one studio class!
Ditch the gym equipment and boost your heart rate at home. This three-exercise cardio workout from Bob Harper’s Black Fire program gets you fit, fast.
Now here’s something worth rolling out your yoga mat for: These eight short workouts from DailyBurn’s Yoga Made Simple program will challenge beginner and advanced yogis alike.
Crush calories and build muscle with Daily Burn’s new Power Cardio program. Each workout mixes cardio intervals with strength training for a full-body burn.