After taking a year off from the weight rack Josh Christensen signed up for DailyBurn’s LTF strength training program and got results he never expected.
What do you do when you have no idea where to start? There’s no shame in realizing you’re a “True Beginner.” Get to know DailyBurn’s new beginner-friendly exercise program.
Gain speed and strength with these seven plyometric exercises from the Daily Burn Power Cardio program. It’s the cardio workout you’ll want to keep doing.
Need a break from planks and crunches? Take your core strength to the next level with this ab workout from the new DailyBurn Pilates Phase Two.
Super-intense core circuits aren’t your only ticket to stronger abs. How about yoga? Start with these moves from DailyBurn’s Yoga Made Simple program.
Hop on your strength and cardio game with these plyometrics exercises from trainer Bob Harper. Don’t have a plyo box? Enter to win one signed by Harper himself.
Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.
These compound exercises call for using dumbbells in creative ways. Put them together for a one-stop cardio and strength dumbbell workout.
Bring the barre right to your home with Daily Burn’s new Barre Harmony program. You’ll get six weeks of barre workouts — for less than one studio class!
Now here’s something worth rolling out your yoga mat for: These eight short workouts from DailyBurn’s Yoga Made Simple program will challenge beginner and advanced yogis alike.
Crush calories and build muscle with Daily Burn’s new Power Cardio program. Each workout mixes cardio intervals with strength training for a full-body burn.
Work your booty with these five glute exercises from Daily Burn’s program, Barre Harmony. You’ll feel the burn — and sculpt a strong, toned backside.
Try this bodyweight-only cardio workout from Men’s Health fitness director, BJ Gaddour. His Bodyweight Burners program includes HIIT jumping jacks and more.
Strengthen your shoulders, legs and everything in between with this dumbbell workout from Daily Burn’s DB10. All it takes is 10 minutes to tone all over.