Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Master all the moves here.
Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.
There’s nothing that screams, “I’m fit,” more than toned biceps and triceps. This 30-minute arm workout will help get you there.
You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you sculpt a stronger core at home or in the gym.
It’s time to go beyond basic burpees. We’ve got seven new exercise variations featuring the love-to-hate burpee.
Got 20 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.
HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Try these four beginner-friendly lower body exercises to squeeze in a great leg workout no matter where you go. No gym required!
Get your strongest core ever with these six moves from the new Daily Burn Pilates Phase Two. Do them all in a row for an intense (but worth it) ab workout.
Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today.
Does lying on the floor for crunches make you want to…take a nap? These five moves work your abs just as effectively — and you can do them all standing up!
This 22-minute workout involves two cardio circuits, two strength circuits — and you’ll finish it all off with a core-quaking abs series at the end.
Allison Hagendorf, CrossFit coach and host of the Times Square New Year’s Eve, shares her favorite ab moves (they’re not what you think!).