Strengthen your entire body with these challenging stability ball exercises. They go beyond your typical crunches and sit-ups to strengthen all over.
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.
You don’t need to do traditional core exercises to get a serious core workout. These nine trainer-approved strategies scorch your ab muscles in sneaky new ways.
Strengthen your entire core in one move: the plank. This stabilization exercise targets your midsection, while each progression adds a creative challenge to crank up the sweat.
You don’t have to hit the gym to squeeze in a great sweat session. These home workouts from top trainers think beyond the treadmill to get you fit right where you are.
You’ve heard high-intensity interval training helps you lose weight and improve your fitness. Well, we gathered all the resources you need to finally HIIT it big.
Not a fan of running? These six cardio workouts will give you the same heart-pumping, calorie-burning benefits minus the high-impact risks on your joints.
We’re not choosing sides, but we love to hate our love handles. Try this ab workout — in addition to a healthy diet — to help tone your obliques and cinch your waist.
Squash a squat challenge! Take your typical two-legged bodyweight squat next level with these creative variations. From single-leg to combo moves, you’ll get your entire body involved.
Ready to get hardcore? Make these seven lower ab exercises your regular core workout. They’ll get your entire midsection burning so you tone up in no time.
Can’t do a pull-up? You’ll go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.
Sorry, six-pack. You’ll need strong obliques for a tight, stable core. These five oblique exercises will build strength and stability, while attacking those love handles, too.
Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.