Start your Monday off right with some motivation from a killer finish-line photo that’ll make you wanna move all week long.
What researchers discovered about this 93-year-old athlete’s brain might be all the motivation you need to commit to your workout routine more regularly.
Crossing the finish line at your first race might be easier than you think. We’ve got a 5K and 10K training plan that will help you get there. And yes, walking is allowed!
Got a case of the Monday blues? Take a minute to reset with this #MondayMotivation video. You’ll be feeling unstoppable in 60 seconds flat.
Worried about where to go, if you should bring water or if the instructor will help? Here, six helpful tips to ensure you crush your first fitness class (and keep coming back!).
Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.
Don’t get chased out of doing a good cardio session because you’re not a running fan. These five cardio workouts guarantee to make you feel the burn.
Travel on the horizon? Book a spot with a seriously swanky hotel gym. You’ll be inspired to change up your workout routine while experiencing some seriously cool adventures.
Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.
You’ve learned how to swim — but your technique is far from perfect. Get these tips from the pros to avoid common swimming mistakes and improve your form.
The inspiring ultrarunner who happens to be obese, plus other headlines that caught our eye this week.
Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!