Think upbeat, intense cycling and relaxing, restorative yoga don’t go together? These new fitness studios will prove you wrong.
At age 28, Laura Skladzinski has run 100 marathons — and isn’t stopping there. Find out the biggest lessons learned along those 2,600-plus miles in this inspiring guest post.
Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.
Four-time Olympic gold medalist Missy Franklin can now add Sportswoman of the Year to resume. Read on for her tips on staying healthy, fit and at the top of her game.
Tired of the same old gym routine? These services make it easy to sweat outside the box and save money in the process
Can’t believe some people out there actually like, let alone love running? Get tips on finding fun on the run from our favorite running bloggers.
Do more with less and get in better shape — faster? No, it’s not too good to be true. It’s the rise of the fitness minimalist. Find out how to make the most of your workouts here.
Tired of the same old upper-body workout? We headed to The Cliffs at LIC to test our strength, at New York’s newest rock climbing gym. Read on to see which type of climbing is the best workout for you.
Sick of your standard running routes or boring treadmill? Fall is the perfect time to take your runs off-road and into the great outdoors. Read on for essential trail running tips.
Cycling can be an enjoyable sport, that is, if your bike fits you properly. Learn what goes into a professional bike fitting and how it can benefit any cyclist.