Add these charity races to your 2017 race calendar so you can exercise while you give back. Moving more while helping others? A true win, win!
Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
Signed up for your first 5K but have no idea where to start? We’ve got you covered with this 5K training plan, complete with run-walk intervals and rest days.
Maxed out on your last run too soon? We’ve all been there. These running tips and breathing techniques will help you improve your running pace (and maybe your race pace, too!).
The best way to see a city: run it! This list of the most popular running routes in every state shows you exactly where to go and what you’ll see.
Cloudy with a chance of meatballs? Stay safe in any weather condition — and pump up your fitness results — with these expert running hacks.
Don’t let cold weather keep you from running off tons of calories. This treadmill HIIT workout mixes strength training with cardio so you never get bored.
No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.
Trail running is a great way to step outside of the road and into rocky terrain. Here’s how to master the serious inclines and jumps.
For those times on the course when you just want to give up and walk, nine marathoners — from pros to amateurs — have the advice to pull you through.
Put that big ol’ half-bouncy ball to use with these quick-but-killer BOSU ball exercises. Five moves, one circuit, head-to-toe results.