Turn your next bike ride into an-all adventure with our picks for the best road and mountain bike trails in the nation. From beginner to advanced, there’s something for every rider on this list.
Love spin class, but suspect you’re setting up your bike all wrong? Learn to spot the common mistakes that might be wrecking your ride, according to spin instructors.
Love to watch boxing and MMA matches, but too terrified to try it? Here’s how to get a piece of the UFC action without actually getting punched in the face.
Since the release of the book Wild, more women are spending time in the great outdoors. Here’s why it’s time for everyone to invest in some hiking boots.
It takes more than standing to undo the effects of sitting all day. Here’s how swapping out seated time for walking might help.
Is a running injury threatening to sideline you after weeks of race training? Here’s how to deal with pains or strains and come back stronger than ever.
Whether you’re a newbie triathlete or have a dozen finisher’s medals, choose your next course from our roundup of the 13 best triathlons in the U.S.
It’s time to hop off the spin bike and hit the open road. These cycling tips will help you make the transition from a stationary bike to riding outside.
The iconic Boston Marathon is just around the corner. Follow our pro guide to running your best from Hopkinton to Heartbreak Hill and beyond.
Learn proper running form and you’ll improve your speed, stamina — and maybe even earn a new PR. Follow these tips to a better stride.
It’s time to go beyond the basic burpee. We’ve got seven new exercise variations to bust out for your next burpee workout.
Get ready to HIIT it. A new study shows that vigorous exercise trumps moderate-intensity workouts when it comes to increasing longevity.
Want to go on an adventure? All it takes is a trip outside. Urban hiking turns sidewalks into trails, while helping you burn calories along the way.
Group fitness classes will get you in shape, but how can you take that a bit farther? These small tweaks in your workout class will produce big results.