Watch how Boxgirls International is changing Kenyan women’s lives by creating social change in the capital of Nairobi one punch, jab and kick at a time.
Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.
Turn your next bike ride into an-all adventure with our picks for the best road and mountain bike trails in the nation. From beginner to advanced, there’s something for every rider on this list.
When it comes to runner’s knee, prevention is key. These seven exercises will help build a body that can hold up to the stress of hitting the streets.
Watch them whip, then watch ‘em… jack? Check out the elementary school gym class (and the brilliant teacher) behind the warm-up routine that’s going viral.
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.
Here’s why the U.S. surgeon general wants you to stand up and walk more often — and how he’s going to help you do it, too.
Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.
From grips to forehands and backhands, these beginner tennis tips will get you rallying in no time!
The ultimate #MondayMotivation: these heart-stopping moments from the 2015 Track and Field Championships, guaranteed to get you running with purpose this week!
Cardio dance classes are a great workout even if the last time you did a pirouette was in second grade. Follow these expert-backed tips for a burn that rivals any bootcamp.
These aren’t your average sweaty selfies. Get a virtual hit of adrenaline from our favorite thrill seekers on Instagram.
Start your Monday off right with some motivation from a killer finish-line photo that’ll make you wanna move all week long.
What researchers discovered about this 93-year-old athlete’s brain might be all the motivation you need to commit to your workout routine more regularly.