All-time highest goal scorer, Abby Wambach, reflects on her 13-year soccer career and what it will really take for the U.S. women to win it all at the 2015 World Cup.
Not sure if you should hit the treadmill or the weights first? Here’s how to set up your workout for optimal results.
If your usual running routine is starting to feel monotonous, here’s how to get motivated on the treadmill, road or trail so that you’re training with purpose.
Can’t believe some people out there actually like, let alone love running? Get tips on finding fun on the run in honor of National Running Day.
Sick of your standard running routes or boring treadmill? Spring is the perfect time to take your runs off-road and into the great outdoors. Read on for essential trail running tips.
Breezing through bodyweight workouts? Take your training to the next level with a weight vest, which can add resistance without the extra bulk.
Turn your next bike ride into an-all adventure with our picks for the best road and mountain bike trails in the nation. From beginner to advanced, there’s something for every rider on this list.
Love spin class, but suspect you’re setting up your bike all wrong? Learn to spot the common mistakes that might be wrecking your ride, according to spin instructors.
Love to watch boxing and MMA matches, but too terrified to try it? Here’s how to get a piece of the UFC action without actually getting punched in the face.
Since the release of the book Wild, more women are spending time in the great outdoors. Here’s why it’s time for everyone to invest in some hiking boots.
It takes more than standing to undo the effects of sitting all day. Here’s how swapping out seated time for walking might help.
Is a running injury threatening to sideline you after weeks of race training? Here’s how to deal with pains or strains and come back stronger than ever.
Whether you’re a newbie triathlete or have a dozen finisher’s medals, choose your next course from our roundup of the 13 best triathlons in the U.S.
It’s time to hop off the spin bike and hit the open road. These cycling tips will help you make the transition from a stationary bike to riding outside.