Four-time Olympic champion Sanya Richards-Ross talks strength, sit-ups and staying power as she preps for Rio 2016. Plus, steal her favorite sprint workout, too!
Love the erg but need a kick? Try this 10-minute rowing machine workout from Olympian Gevvie Stone to finish your sweat session strong.
Get instant running motivation with these epic Instagrams. From epic rock faces to dazzling sunsets, these pics will make you want to lace up your sneakers, stat.
The iconic Boston Marathon is just around the corner. Follow our pro guide to running your best from Hopkinton to Heartbreak Hill and beyond.
Could you run a mile a day for 30 days? A running challenge could be the motivation you need to get fit and active. Here’s what you need to know.
Intimidated by those stair climber machines? We’ve got a quick and effective StairMaster workout to tone your butt, hips and thighs.
Yes, running is affordable and accessible — but it sure ain’t easy. Steal the running tips experts wish they knew the first time they went out for a run.
Is the key to better athletic performance a puff (or three) of oxygen? Get the facts behind the supplemental oxygen trend.
Got basketball on the brain this month? This March Madness-inspired HIIT workout will blast calories and build athleticism in just 16 minutes flat. Ball’s in your court!
For starters, it’s the opposite of HIIT. Here’s why you should make low-intensity, steady-state cardio — or, LISS — part of your routine.
Break a sweat right in front of your TV with this March Madness workout that challenges you to bust a move for every big play.
With these power walking treadmill workouts, you’ll be lapping everyone else on the couch. Fifteen to 30 minutes is all you need!
No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.
Wanna show off your stuff without being a show-off? Here, six tips for the gym that will leave personal trainers and class instructors proud.