Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.
Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.
Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.
Can’t believe some people out there actually like, let alone love running? Get tips on finding fun on the run in honor of National Running Day.
Sometimes life or injury can interfere with a runner’s training plan. Here’s how to figure out when it’s OK to take a DNF (did not finish) and when to push through.
How does Victoria’s Secret model Adriana Lima stay in runway-ready shape? Learn her go-to workout moves plus nutrition tips in this exclusive interview with DailyBurn.
Give fitness a Bollywood makeover with Doonya dance workouts. Get the scoop on this expressive exercise, plus learn a few moves with easy-to-follow GIFs.
It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.
Not sure if you’re hydrating too much or too little? Read on to learn why trusting your thirst might be the key to optimal hydration for distance running.
Our favorite health and fitness articles from the week, including the link between food addiction and dopamine, and why sriracha makes us happy.
Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.
Live-stream your indoor cycling class at home? Peloton Cycle makes it possible with an innovative bike and specially broadcasted workouts.
Tired of that old playlist? These podcasts will help get you through your next long run, whether you’re a new or veteran runner. Find the best podcast for you!
Get in shape for summer with our 4-week Burn for Summer workout program, available to you on our YouTube channel! Share your progress at #burnforsummer.