Find some relaxation post-run with these five yin yoga poses all runners should do. They’re the perfect way to stretch out sore spots.
Want to be as quick on your feet as a U.S. Open tennis star? Check out these speed drills to score fast footwork and agility.
Constantly changing your workout schedule could actually keep you from seeing real results. Let these three experts guide you to a better plan to get fit.
From grips to forehands and backhands, learn the fundamentals of how to play tennis — or at least pretend like you can! U.S. Open, we’re ready for you.
Start your day smiling — and with a little motivation to hit the gym — with these workout memes. They make light of that heavy lift you’re about to conquer.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Beating your marathon personal best is no easy feat, let alone qualifying for the Boston marathon. 10 runners share how they did the unthinkable with 26.2.
Reach crazy new fitness heights with these six vertical races that test your speed, strength and endurance. All you have to do is embrace the burn.
You’ve probably heard breaking a sweat is good for your gut. But can you overdo it? According to new research the answer is yes.
Snag seven tips for turning up the intensity on your HIIT workout — without dialing down your results. It’s time to train smarter.
Former NFL star Randy Moss talks diet, dedication and CrossFit. Plus, snag his favorite beach bootcamp workout that’ll get you fit, fast.
Up your run game by signing up for a race. From a 5K to a full marathon, we have a list of the 263 best races in the entire world.
If open-water swimming leaves you searching for the nearest shore, here’s how to correct your stroke mistakes. That triathlon PR is yours.
The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.