Whether you lean left or right, this election night HIIT workout will quash those political jitters. Tune in to see who’s most “fit” for the presidency.
Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.
You read that correctly. Yoga becomes a HIIT workout in this heart-pumping routine that also delivers a dose of calm. A stronger body and mind? Check!
The legendary NYC Marathon is just around the corner. Follow our insider’s guide to running the 26.2 — or spectating — like a pro.
Sports-inspired plyometric moves are the new cardio! Spike your heart rate and crush calories with these exercises that bring out your inner athlete.
If you’re a sea dweller planning on running at high altitude, don’t make the same mistakes this writer made. Here are the tricks to getting altitude-ready.
Training for your first international race? Getting that coveted medal is a little trickier when it involves air miles first. Follow these expert tips.
High-intensity interval training doesn’t have to mean high impact These low-impact exercises will get your heart rate up without the wear and tear.
You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.
Think you don’t have time to sweat? Take a cue from Ironman competitors on how to squeeze in triathlon training (or any exercise!), despite busy schedules.
All eyes may be on Boston come April, but don’t forget to set your sights on these other top-rated spring marathons around the country.
Camping is one of the most enjoyable ways get outdoors and connect with nature — provided you stay safe. Here’s what you need to know before you go.
Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
Skip the bottomless brunch and buddy up to go on a hike instead. These healthy alternatives will help you stay active and catch up with your BFFs.