Looking to get faster? Then you need to add some speed. Read on to learn how to incorporate speedwork into your running routine.
This spring, break a sweat for yourself and for a great cause. Check out these awesome races that support local and national charities across the U.S.
Is over-exercising hurting your chances of getting pregnant? Read on for an in-depth look at the connection between extreme exercise and infertility.
Our favorite Boston Marathon news, including Team Hoyt’s last race and a look back at the history of women participating in the event.
Can’t make it to the gym? All you need is a chair for this calorie-blasting dance workout with Keaira LaShae
Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.
Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.
“Building character” is a phrase often used for difficult situations that teach us something — but our athletic training can also show us a thing or two about life.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Ditch the gym and work out at home with this dance tutorial from DailyBurn’s Keaira Lashae! Learn how to pop, lock and roll with these easy-to-follow GIFS.
Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn!
Gearing up for Ragnar, Hood to Coast or another overnight relay race? Here’s how to train and pack for those 200 miles on the road.
Use these time-saving tips to get a better workout and maximize productivity in the gym. Ready, set, lift!
Don’t let CrossFit workouts scare you because of the heavy lifts and high intensity. These beginner-friendly WODs may transform you into a believer for life.