These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.
Who says grown-ups can’t relive their summer camp days? These sports camps for adults combine performance training, plus the fun, nostalgic stuff, too.
These mud runs will test your strength and grit. Whether you want to dash through fire, plunge into ice water or just splash around in mud with friends, there’s a perfect race for you.
You’ve heard you shouldn’t run alone, but let’s face it, sometimes that’s inevitable. Follow these tips for keeping yourself safe while jogging the streets.
Allyson Felix, four-time Olympic gold medalist, won’t let a hamstring injury hold her back. Here’s how the sprinter is taking on the Rio Games.
Love the rowing machine? (Or, love to hate it?) Get three strength-building rowing workouts to target your quads, glutes, back and core.
Haven’t quite hit your stride? Become a faster, better runner by working strides into your running workouts and pre-race warm-up routines.
The month, Team USA’s most talented athletes will bring their dreams to life on the world stage. Here are the top Olympians to follow on Instagram.
Running doesn’t have to be your only cardio. Add intensity to your Vinyasa yoga flow with expert tips. You’ll up the calorie burn, while still getting zen.
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Ashton Eaton, Allyson Felix, Usain Bolt… Just a few reasons to join us at the edge of our seats for the 2016 Olympic Track and Field events.
The CrossFit Games are back, and guess what? Not all CrossFit workouts require extreme strength and intensity. Start with these beginner-friendly WODs to get your feet wet.
Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
Marathon runners Shalane Flanagan and Amy Cragg train together, fuel together and strategize together. Here’s how they plan to take on Rio side-by-side.