Body rolls aren’t just for belly dancers! Let Keaira LaShae show you how to dance at the club with these four body roll variations.
Nationwide, more and more participants are signing up for running races that take place at night. Learn how to prep, train and fuel to run your best race.
Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.
It’s official — indoor cycling classes have swept the nation. Find out the biggest benefits, and why it’s not too late to become a spin class convert.
Does gender play a role in determining the best workout for you? Trainer Brett Hoebel discusses the male/female debate in this Fit Minute with DailyBurn.
Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.
Think swagger was so 2013? One prop makes all the difference in this “Towel Swag” dance workout from trainer Keaira LaShae.
Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.
In the lead-up to Friday’s showdown on the slopes, Ted Ligety talks training, pressure and which of his four Olympic events will be the biggest challenge.
Celebrate Black History Month with a legendary workout inspired by heroes past. The Legacy Workout is sure to move you.