No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.
Trail running is a great way to step outside of the road and into rocky terrain. Here’s how to master the serious inclines and jumps.
For those times on the course when you just want to give up and walk, nine marathoners — from pros to amateurs — have the advice to pull you through.
Put that big ol’ half-bouncy ball to use with these quick-but-killer BOSU ball exercises. Five moves, one circuit, head-to-toe results.
Whether you lean left or right, this election night HIIT workout will quash those political jitters. Tune in to see who’s most “fit” for the presidency.
Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.
You read that correctly. Yoga becomes a HIIT workout in this heart-pumping routine that also delivers a dose of calm. A stronger body and mind? Check!
The legendary NYC Marathon is just around the corner. Follow our insider’s guide to running the 26.2 — or spectating — like a pro.
Sports-inspired plyometric moves are the new cardio! Spike your heart rate and crush calories with these exercises that bring out your inner athlete.
If you’re a sea dweller planning on running at high altitude, don’t make the same mistakes this writer made. Here are the tricks to getting altitude-ready.
Training for your first international race? Getting that coveted medal is a little trickier when it involves air miles first. Follow these expert tips.
High-intensity interval training doesn’t have to mean high impact These low-impact exercises will get your heart rate up without the wear and tear.