Speed and mobility are more closely related than you’d think. Find out how to run faster — and avoid injury — with these mobility exercises for runners.
Tapering is a crucial part of your marathon or half-marathon training schedule. Use these tips to master the taper and have your best race yet.
Can’t bear the thought of running without music? Learn how your body reacts to tunes and whether you might be better off leaving your iPod at home.
Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.
Tired of the usual dumbbells and medicine balls? This sandbag workout, using the SandBell, will mix things up while strengthening the whole body, head to toe.
These aren’t your average sweaty selfies. Get a virtual hit of adrenaline from these gnarly GoPro Instagram posts from some of our favorite jet-setting thrill seekers.
You may not need a license to ride a bicycle, but it can still be dangerous. Here’s how to prevent three common catastrophes and keep riding.
Not making any running progress, despite all the leg work? Your training may be to blame. Learn how to pick up the speed (interval workouts included!).
Get that passport ready! We’re taking our racing shoes on the ultimate destination run to find the best marathons in all corners of the globe. See our top 30 picks here.
Need date inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their date ideas here!
No it’s not CrossFit, but elements may look familiar. Get to know Grid League, a new coed spectator sport that’s poised to take the fitness world by storm.
Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout.
Not a fan of running, but still want to do a race? Whether you’re flying solo or with a team, here are the best competitions for non-runners.