You’ve probably heard breaking a sweat is good for your gut. But can you overdo it? According to new research the answer is yes.
Snag seven tips for turning up the intensity on your HIIT workout — without dialing down your results. It’s time to train smarter.
Former NFL star Randy Moss talks diet, dedication and CrossFit. Plus, snag his favorite beach bootcamp workout that’ll get you fit, fast.
Up your run game by signing up for a race. From a 5K to a full marathon, we have a list of the 263 best races in the entire world.
If open-water swimming leaves you searching for the nearest shore, here’s how to correct your stroke mistakes. That triathlon PR is yours.
The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.
Summer is the perfect time to turn your run into a beach workout. Try this 20-minute interval run on sand to improve your endurance and stability.
Just can’t get faster in the pool? Let these expert-backed tips on how to swim more efficiently help you ace every stroke.
Want to run the world? Thanks to these running tours, you can sightsee major cities and immerse yourself in the culture and history — all on foot.
Climb your way through this stair workout that combines strength and cardio. It has you stepping right up to more speed and power.
Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.
Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Are newbie mistakes holding you back at spin class? Follow these tips for proper form on a spin bike, so you’ll burn calories and build muscle efficiently.