Workout recovery just got easier. These studios and trainers offer foam rolling, stretching and more services that help your muscles feel better, faster.
No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.
Love to run with your dog? These fun runs across the country will put your pup in the race for the most fun on four legs.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
Permission to take it easy. In order to see workout results, you need to let your body recovery. Here’s how to plan the perfect active rest day.
Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.
Running a marathon is never easy — especially post-baby. One trainer dishes on the biggest lessons learned along the 2017 New York City Marathon course.
Remember how much fun you had playing sports as a kid? Now channel that motivation for these seven sports-inspired and seriously fun exercises.
Stressed, grieving or need some purpose? These seven women opted outside to connect with nature — and found healing on the other side.
Get that passport ready! We’re taking our racing shoes on the ultimate destination run to find the best marathons in all corners of the globe. See our top 30 picks here.
Running can be a calculating sport, but ultramarathoner Diane Van Deren shows us how crossing the finish line takes guts — and letting go.
Nothing will get you faster off the couch to a 5K than a delicious burger and beer. These food and drink races across the country are made for fit foodies.
Four-time Ironman World Champion, Chrissie Wellington reveals the mental game behind all her success, plus what she eats to win and more.
Your complete guide to metabolic conditioning — and what it really means to do metcon workouts. Learn the science, then use it in your next sweat session.