Are you a CrossFitter? Whether you are or want to be, get insights on the sport and try a week’s worth of intense CrossFit workouts — all under 12 minutes.
Use these time-saving tips to get a better workout and maximize productivity in the gym. Ready, set, lift!
Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.
Thought camp was just for kids? Not anymore. These 11 running camps will make adults better, stronger and more confident runners.
To gain your entry into the Boston Marathon, look to these top BQ-friendly fall races known for their flat and fast courses.
Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.
Think a solid warm-up means a few static stretches? Think again! Read on for the tools to prevent injury and ensure you’re getting the most from your workouts.
Gunning for a new personal record? It’s time to incorporate more strength training into your running routine. Here’s how.
Love spin class, but suspect you’re setting up your bike all wrong? Learn to spot the common mistakes that might be wrecking your ride, according to spin instructors.
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