Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
Find out how much exercise it takes to burn 500 calories in this winter sports and activities-themed infographic!
Did you know 20 is plenty when it comes to exercise? Discover the best short workout routines by tuning in to this edition of Fit Minute.
Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.
Our favorite health and fitness articles from the week, including a new study reaffirming the importance of exercise, 2014 fitness predictions and the Rocky training route.
Tune in to this Fit Minute to hear DailyBurn trainer Cody Story explain the benefits of kettlebell training and why he loves to swing and snatch.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Self-esteem is one of the keys to success! DailyBurn trainer Anja Garcia breaks down the best ways to build your confidence while going after your goals.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
DailyBurn trainer Anja Garcia explains how heart rate training can help improve muscle endurance, power, strength and EPOC. Time to get in the zone!