It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.
Not sure if you’re hydrating too much or too little? Read on to learn why trusting your thirst might be the key to optimal hydration for distance running.
Our favorite health and fitness articles from the week, including the link between food addiction and dopamine, and why sriracha makes us happy.
Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.
Live-stream your indoor cycling class at home? Peloton Cycle makes it possible with an innovative bike and specially broadcasted workouts.
Tired of that old playlist? These podcasts will help get you through your next long run, whether you’re a new or veteran runner. Find the best podcast for you!
Get in shape for summer with our 4-week Burn for Summer workout program, available to you on our YouTube channel! Share your progress at #burnforsummer.
Looking to get faster? Then you need to add some speed. Read on to learn how to incorporate speedwork into your running routine.
This spring, break a sweat for yourself and for a great cause. Check out these awesome races that support local and national charities across the U.S.
Is over-exercising hurting your chances of getting pregnant? Read on for an in-depth look at the connection between extreme exercise and infertility.
Our favorite Boston Marathon news, including Team Hoyt’s last race and a look back at the history of women participating in the event.
Can’t make it to the gym? All you need is a chair for this calorie-blasting dance workout with Keaira LaShae
Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.
“Building character” is a phrase often used for difficult situations that teach us something — but our athletic training can also show us a thing or two about life.