Raise your hand if you hate treadmills. But do they actually scare you? One writer tried to conquer her fear.
We’re all about working out to make your mind and body feel great — but if you’re ever curious how many calories you’re burning, this infographic can help.
Prefer power walking to jogging? We don’t blame you. These 15 awesome races across the United States were practically made for walkers like you.
Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.
Stay a few steps ahead of your high-calorie feast by kicking Thanksgiving off with a turkey trot. Here are our picks for the best turkey trots in the U.S.
Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.
Love the rowing machine? (Or, love to hate it?) Get three strength workouts to target your quads, glutes, back and core.
Can Wilson Kipsang, winner of the 2014 NYC Marathon, do it again? DailyBurn caught up with the marathoner in Iten, Kenya to talk training, inspiration and more.
Stay safe in any situation with these easy self-defense techniques used in Krav Maga, a form of martial arts developed by the Israeli military.
The legendary NYC Marathon is just around the corner. Follow our insider’s guide to run — or spectate — like a pro.
Considering running a marathon? Don’t sign up too fast. Instead, ask yourself these key questions before you get ready to toe the starting line.
Watch how Boxgirls International is changing Kenyan women’s lives by creating social change in the capital of Nairobi one punch, jab and kick at a time.
Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.
Turn your next bike ride into an-all adventure with our picks for the best road and mountain bike trails in the nation. From beginner to advanced, there’s something for every rider on this list.