Got a case of the Monday blues? Take a minute to reset with this #MondayMotivation video. You’ll be feeling unstoppable in 60 seconds flat.
Worried about where to go, if you should bring water or if the instructor will help? Here, six helpful tips to ensure you crush your first fitness class (and keep coming back!).
Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.
Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.
Travel on the horizon? Book a spot with a seriously swanky hotel gym. You’ll be inspired to change up your workout routine while experiencing some seriously cool adventures.
Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.
You’ve learned how to swim — but your technique is far from perfect. Get these tips from the pros to avoid common swimming mistakes and improve your form.
The inspiring ultrarunner who happens to be obese, plus other headlines that caught our eye this week.
Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!
Gunning for a new personal record? It’s time to incorporate more strength training into your running routine. Here’s how.
If you thought calisthenics were old school, think again. Try these classic gym class moves for a great workout in just a few minutes.
To gain your entry into the Boston Marathon, look to these top BQ-friendly fall races known for their flat and fast courses.
If dreams of six-pack abs aren’t doing the trick, here are 19 better ways to get workout motivation — that have nothing to do with sculpting a great body.