Our favorite Boston Marathon news, including Team Hoyt’s last race and a look back at the history of women participating in the event.
Can’t make it to the gym? All you need is a chair for this calorie-blasting dance workout with Keaira LaShae
Want a bikini body? Grab the barre. These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home.
“Building character” is a phrase often used for difficult situations that teach us something — but our athletic training can also show us a thing or two about life.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Ditch the gym and work out at home with this dance tutorial from DailyBurn’s Keaira Lashae! Learn how to pop, lock and roll with these easy-to-follow GIFS.
Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn!
Gearing up for Ragnar, Hood to Coast or another overnight relay race? Here’s how to train and pack for those 200 miles on the road.
Use these time-saving tips to get a better workout and maximize productivity in the gym. Ready, set, lift!
Don’t let CrossFit workouts scare you because of the heavy lifts and high intensity. These beginner-friendly WODs may transform you into a believer for life.
What does it really take to be an ultrarunner? And is running mega-distances even safe… let alone sane? Read on for the scoop on ultrarunning.
All-time highest goal scorer, Abby Wambach, reflects on her 12-year soccer career and what it will really take for the U.S. women to win their first World Cup.
Wouldn’t dare run 200 miles on your own? What about with a squad of 12 runners over two days? It’s time to team up for the season’s best relay races in the U.S.
DailyBurn’s Keaira LaShae teaches four sexy hip roll variations to work your core and lower body. Get the dance workout here!