Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Our favorite health and fitness articles, including why emotional stress is more damaging to women’s hearts and refillable deodorant.
Stay a few steps ahead of your high-calorie feast by kicking Thanksgiving off with a turkey trot. Here are our picks for the best turkey trots in the U.S.
Eighty pull-ups, 20 unbroken muscle-ups, and a 195-pound snatch: There’s not much CrossFit champ Camille Leblanc-Bazinet can’t achieve in fitness. Learn about her hardest workout here.
Our favorite health and fitness articles, including the shoes worn by the fastest NYC Marathon finishers and why exercise improves your brain functioning.
Got a bad case of the post-marathon blues? It’s common for runners to feel down after the race-day endorphins wear off. Here’s how to get back to normal, post 26.2.
“You know it’s going to hurt. So you have to ask yourself: Are you willing to hurt more than someone else?” Find out if Meb Keflezighi is as he preps for the 2014 NYC Marathon.
Whether you want to increase speed, build strength, or improve endurance, these resources will get you one step closer to reaching your running goals.
What songs motivate elite runner Meb Keflezighi to keep winning marathon titles? Get his playlist here.
Got 15 minutes? Then you’ve got enough time to build strength, endurance and power with this calorie-blasting plyometrics workout.
Got 20 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.
Marathon training can take a toll on your body and your state of mind. But is it costing you your relationship, too? Learn the warning signs and how to make it work.
Our favorite health and fitness articles, including stories on exercise addiction and the emergence of Yoga Joe action figures.
Speed and mobility are more closely related than you’d think. Find out how to run faster — and avoid injury — with these mobility exercises for runners.