Ditch the treadmill! You can rev your heart rate (and metabolism) with these quick cardio exercises that don’t involve running.
Want a totally doable new workout every day of the week? DailyBurn 365 is the program for you. Get all the info and start your 30-day free trial today.
Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.
Wish you were more flexible? These three poses from DailyBurn’s Yoga Made Simple program offer a great stretch for yoga lovers of all levels.
These yoga-inspired exercises will help increase mobility, while building strength and flexibility, too. All you need is a yoga mat to get started!
Improving your yoga practice is all about…practice! These resources will help you perfect your poses, whether you’re rolling out your mat for the first time or the 500th
Now here’s something worth rolling out your yoga mat for: These eight short workouts from DailyBurn’s Yoga Made Simple program will challenge beginner and advanced yogis alike.
Team up with a buddy for this quick three-minute ab workout to strengthen your core. Best part: laughing together while you do it will only work those abs more!
Whip your butt into shape with this DailyBurn-approved move that’ll work your glute muscles like no other.
Does lying on the floor for crunches make you want to…take a nap? These five moves work your abs just as effectively — and you can do them all standing up!
Try these four lower body exercises to squeeze in a great leg workout no matter where you go. No gym required!
If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.
Saddened that he couldn’t play with his young daughter, Sean McKinley joined DailyBurn, significantly changed his diet — and lost 100 pounds.
Get your strongest core ever with these six moves from the new DailyBurn Pilates Phase Two. Do them all in a row for an intense (but worth it) ab workout.