Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
Get in shape for summer with our 4-week Burn for Summer workout program, available to you on our YouTube channel! Share your progress at #burnforsummer.
What do you do when you have no idea where to start? There’s no shame in realizing you’re a “True Beginner.” Get to know DailyBurn’s new beginner-friendly exercise program.
Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple bodyweight workout.
Don’t be shy! Shake up your workout routine with this twerkout video that will torch calories while toning your legs, glutes and core.
Everyone needs to start somewhere. Begin your fitness journey without any intimidation or pressure with DailyBurn True Beginner.
DailyBurn’s new Inferno HR program allows you to connect your heart rate monitor and view feedback directly on your video screen to get the most out of your workout.
Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today.
Speed up your recovery time by integrating foam rolling into your fitness routine. This video shows you how to target and release any uncomfortable trigger points.
Improve your speed, strength and power with this beginner tutorial to kettlebell training from DailyBurn trainer Cody Story.
Make the most of your rest day by foam rolling away tension in your shoulders, back and arms. Watch this demo video to learn the best moves for upper body recovery.
Need more zen and less stress? Try this soothing Yin Yoga for Beginners video from DailyBurn’s resident yogi Briohny Smyth.
What’s the best way to start a super workout? A mobility warm-up, that’s what! Tune in to this week’s fitness podcast for your mobility cheat sheet.