Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
What do you do when you have no idea where to start? There’s no shame in realizing you’re a “True Beginner.” Get to know DailyBurn’s new beginner-friendly exercise program.
Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple bodyweight workout.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Don’t be shy! Shake up your workout routine with this twerkout video that will torch calories while toning your legs, glutes and core.
DailyBurn’s new Inferno HR program allows you to connect your heart rate monitor and view feedback directly on your video screen to get the most out of your workout.
Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today.
Improve your speed, strength and power with this beginner tutorial to kettlebell training from DailyBurn trainer Cody Story.
We want to see how you burn! Use the hashtag #mydailyburn to show us what living a fit and healthy life looks like to you.
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