Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple bodyweight workout.
Blast fat fast with these explosive plyometric exercises. All you need is 20 minutes or less to start transforming your body today.
Tired of the same old gym routine? These services make it easy to sweat outside the box and save money in the process
Improve your speed, strength and power with this beginner tutorial to kettlebell training from DailyBurn trainer Cody Story.
Get the most out of this full-body exercise as trainer Anja Garcia takes you through the four steps to achieve proper squat form.
Learn to maximize your push-up’s potential to work your arms, chest, shoulders and core with DailyBurn trainer Anja Garcia’s push-up tutorial.
What’s the best way to start a super workout? A mobility warm-up, that’s what! Tune in to this week’s fitness podcast for your mobility cheat sheet.
Calling all mommies-to-be! DailyBurn’s Beautiful Belly prenatal yoga program is now available as a standalone iPad app — no subscription required.
DailyBurn trainer Anja Garcia explains what metabolic conditioning is and how it can help you see big results in little time.