Looking to master this fundamental yoga pose? Trainer Cody Storey shows a series of progressions to help you achieve the perfect down dog pose.
What do you do when you have no idea where to start? There’s no shame in realizing you’re a “True Beginner.” Get to know DailyBurn’s new beginner-friendly exercise program.
Get your heart rate pumping and sculpt your body with DailyBurn trainer Anja Garcia’s easy fat-burning moves you can do anywhere, anytime.
In this Fit Minute, DailyBurn trainer Anja Garcia explains how to stay fit without a college coach keeping you on track.
Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple bodyweight workout.
Tired of the same old gym routine? These services make it easy to sweat outside the box and save money in the process
Calling all mommies-to-be! DailyBurn’s Beautiful Belly prenatal yoga program is now available as a standalone iPad app — no subscription required.
Recovery can be just as important as the workout itself. Watch as trainer Cody Storey takes us through his favorite recovery methods. Then try adding them into your own exercise regimen.
DailyBurn trainer Anja Garcia explains what metabolic conditioning is and how it can help you see big results in little time.
Learn to maximize your push-up’s potential to work your arms, chest, shoulders and core with DailyBurn trainer Anja Garcia’s push-up tutorial.
Get the most out of this full-body exercise as trainer Anja Garcia takes you through the four steps to achieve proper squat form.
Improve your speed, strength and power with this beginner tutorial to kettlebell training from DailyBurn trainer Cody Story.