Get the most out of this full-body exercise as trainer Anja Garcia takes you through the four steps to achieve proper squat form.
Ready to exercise post-baby but not sure where to start? Try DailyBurn’s new postnatal yoga program, led by renowned yogi Briohny Smyth.
Learn to maximize your push-up’s potential to work your arms, chest, shoulders and core with DailyBurn trainer Anja Garcia’s push-up tutorial.
What’s the best way to start a super workout? A mobility warm-up, that’s what! Tune in to this week’s fitness podcast for your mobility cheat sheet.
Calling all mommies-to-be! DailyBurn’s Beautiful Belly prenatal yoga program is now available as a standalone iPad app — no subscription required.
Looking to master this fundamental yoga pose? Trainer Cody Storey shows a series of progressions to help you achieve the perfect down dog pose.
DailyBurn trainer Anja Garcia explains what metabolic conditioning is and how it can help you see big results in little time.
Recovery can be just as important as the workout itself. Watch as trainer Cody Storey takes us through his favorite recovery methods. Then try adding them into your own exercise regimen.
In this Fit Minute, DailyBurn trainer Anja Garcia explains how to stay fit without a college coach keeping you on track.