Make the most of your rest day by foam rolling away tension in your shoulders, back and arms. Watch this demo video to learn the best moves for upper body recovery.
Need more zen and less stress? Try this soothing Yin Yoga for Beginners video from DailyBurn’s resident yogi Briohny Smyth.
What’s the best way to start a super workout? A mobility warm-up, that’s what! Tune in to this week’s fitness podcast for your mobility cheat sheet.
After gaining nearly 60 pounds throughout her 20s, Kayla’s wedding photos motivated her to join DailyBurn — and start fighting to get fit.
We want to see how you burn! Use the hashtag #mydailyburn to show us what living a fit and healthy life looks like to you.
Tired of the same old gym routine? These services make it easy to sweat outside the box and save money in the process
Get the most out of this full-body exercise as trainer Anja Garcia takes you through the four steps to achieve proper squat form.
Ready to exercise post-baby but not sure where to start? Try DailyBurn’s new postnatal yoga program, led by renowned yogi Briohny Smyth.
Learn to maximize your push-up’s potential to work your arms, chest, shoulders and core with DailyBurn trainer Anja Garcia’s push-up tutorial.
Looking to master this fundamental yoga pose? Trainer Cody Storey shows a series of progressions to help you achieve the perfect down dog pose.
Calling all mommies-to-be! DailyBurn’s Beautiful Belly prenatal yoga program is now available as a standalone iPad app — no subscription required.
In this Fit Minute, DailyBurn trainer Anja Garcia explains how to stay fit without a college coach keeping you on track.
DailyBurn trainer Anja Garcia explains what metabolic conditioning is and how it can help you see big results in little time.
Recovery can be just as important as the workout itself. Watch as trainer Cody Storey takes us through his favorite recovery methods. Then try adding them into your own exercise regimen.