Use these time-saving tips to get a better workout and maximize productivity in the gym. Ready, set, lift!
Don’t let CrossFit workouts scare you because of the heavy lifts and high intensity. These beginner-friendly WODs may transform you into a believer for life.
What does it really take to be an ultrarunner? And is running mega-distances even safe… let alone sane? Read on for the scoop on ultrarunning.
All-time highest goal scorer, Abby Wambach, reflects on her 12-year soccer career and what it will really take for the U.S. women to win their first World Cup.
Wouldn’t dare run 200 miles on your own? What about with a squad of 12 runners over two days? It’s time to team up for the season’s best relay races in the U.S.
Discover different ways to challenge your cardiovascular system and monitor your heart rate to get in a great, fat-burning workout!
DailyBurn’s Keaira LaShae teaches four sexy hip roll variations to work your core and lower body. Get the dance workout here!
DailyBurn’s new Inferno HR program allows you to connect your heart rate monitor and view feedback directly on your video screen to get the most out of your workout.
You’ve seen him bust a move on national TV. Here’s how pro dancer Mark Ballas gets in shape gearing up for another season of Dancing With The Stars.
Our favorite health and fitness articles from the week, including the benefits of high-impact exercise and confessions of a group fitness instructor.