Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
“You have to push yourself beyond what your mind is telling you,” says Kelley O’Hara, who plays defense for the U.S. Women’s National Team.
If you’ve never touched a barbell, it can feel scary to start lifting. These five easy moves from Les Mills’ BodyPump class will help get you started.
Wondering what it’s like to exercise while pregnant? We asked our favorite fitness bloggers (plus two Olympians!) what it really takes to have a fit pregnancy.
All-time highest goal scorer, Abby Wambach, reflects on her 13-year soccer career and what it will really take for the U.S. women to win it all at the 2015 World Cup.
Not sure if you should hit the treadmill or the weights first? Here’s how to set up your workout for optimal results.
If your usual running routine is starting to feel monotonous, here’s how to get motivated on the treadmill, road or trail so that you’re training with purpose.
Hariette Thompson just became the oldest woman ever to run a marathon. Find out how she did it, plus other headlines that caught our eye this week.
Don’t just watch — move! This soccer-focused strength workout will have you looking and feeling like a World Cup athlete.
What’s the secret to dominating American Ninja Warrior? Contestants Kacy Cantanzaro and Brent Steffensen show us their moves in this no-equipment bodyweight workout.
Can’t believe some people out there actually like, let alone love running? Get tips on finding fun on the run in honor of National Running Day.
Prioritize your Monday workout and you’ll smile more, act smarter and maybe even earn a bigger paycheck. Mondays are underrated. (Yep, we went there.)
Sick of your standard running routes or boring treadmill? Spring is the perfect time to take your runs off-road and into the great outdoors. Read on for essential trail running tips.