Train those mirror muscles all you want. If your strength training program doesn’t include these five muscle groups, you’re missing out on major gains.
Desk job not doing your back any favors? Combat the hunch and strengthen your posterior with these simple, no-equipment back exercises.
Let’s hear it for the fathers! This Father’s Day, we asked pro athletes about the best advice they received from their pops.
Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.
Crossing the finish line at your first race might be easier than you think. We’ve got a 5K and 10K training plan that will help you get there. And yes, walking is allowed!
Struggling to stick to your workouts? We’ve got 15 tricks to help bolster your accountability — even if you prefer to exercise solo.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.
Snapchat’s unfiltered stories have made it one of the best sources of true life fitspiration. Here are our top picks for the best Snapchats to follow right now.
It’s the season to bare arms and Daily Burn trainer Dara Theodore has us covered. Your new favorite arm workout awaits — and it’s just 15 minutes long!
When you’re hooked on a workout routine, it can be tough to convince yourself to take a rest day. Here’s how to tell when your body needs a break — before its too late.
Happiness is a choice, starting with the way you move. Here’s the science behind how exercise affects your outlook, and why you need to get moving to stay grooving.
Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.
There’s no better way to jump-start your weekend than with a feel-good Friday workout. You’ll not only keep your mood up, but your cravings in check.
By now we know strength training is essential. But which packs more benefits: Dumbbells or kettlebells? Here’s when to use each one, and workouts for each.