There’s no denying the health benefits of yoga. But when it’s time to heal a more serious condition, can yoga substitute for healthcare?
Not sure how to prepare for your first running race? These training, nutrition and day-of tips will help you have a stress-free experience, from start to finish.
Don’t just watch — move! This soccer-focused strength workout will get you looking and feeling like a World Cup athlete. Learn all the winning moves from this pro-caliber routine.
Tone It Up’s Karena and Katrina share tips on how to get bikini ready for summer and what to expect from their first line of sunglasses with Oakley.
The 2008 Fittest Man on Earth and 5th place finisher in the 2009 CrossFit Games, Jason Khalipa knows a tough workout when he sees one. Here’s his hardest.
Hit a plateau with your squat? Try using these exercises to get that squat moving in the up direction again.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Let’s hear it for the dads! This Father’s Day, we asked pro athletes about the best advice they received from their pops.
If you have World Cup fever, you’ll get a kick out of this filmmaker’s two-year journey around the world with a camera, a soccer ball and some serious freestyle moves.
Everyone needs to start somewhere. Begin your fitness journey without any intimidation or pressure with DailyBurn True Beginner.
Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.
They say that in sports, 90 percent of performance is mental. So why are we neglecting our brain? Learn three ways to achieve athletic success using the practice of mindfulness.
Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.
Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.