Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise is needed to burn off your favorite Thanksgiving foods in this less-than-cheery holiday infographic.
Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.
Go from zero to numerous reps (even sets) of pull-ups with our three-step program. We break the movement down to help your muscle memory and ensure great form.
Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
Feeling the stressful effects of long work hours? Christine Chen, author of Happy Go Yoga, developed nine yoga poses to help you get through any situation.
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
It’s time to go beyond the basic burpee. We’ve got seven new exercise variations to bust out for your next burpee workout.
Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.
Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.
Got 20 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.