Our favorite health and fitness articles from the week, including exercise motivation and juices that are seemingly healthy, but full of sugar.
Make your workout a twerkout with this dance video from DailyBurn trainer Keaira Lashae!
From empowering yogis to elite athletes, these Instagram accounts will inspire you to make each day fitter and healthier than the last!
Love running but find yourself indoors to avoid numbness in your toes and a nose that runs just as much as your legs? Here are some tips to make winter running easier.
Want to run a half-marathon this year? Don’t waste your time (and money) on any ol’ race! Mark your calendar with these top 50 races across the U.S. — one from every state!
Our favorite health and fitness articles from the week, including counterintuitive fitness news and egg-free protein-packed breakfasts.
Looking for some extra motivation or a new workout program? Find out what to look for in a personal trainer — along with a few of the red flags.
Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.
No river? No problem! Get the benefits of rowing with a fun and fast-paced interval class at CityRow, a new rowing studio in NYC
Tune in to this Fit Minute to learn how the energy and camaraderie of group fitness can motivate you offline as well as online.