Proper squat form is about more than getting low. Does yours make the cut? Try the ACE bend and lift screen to put your squat mechanics to the test.
Exercise machines are easy and convenient. But when used incorrectly, they can do more harm than good. These expert tips will help correct your form.
No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.
Eccentric exercises — focusing on the down phase of a move — offer major benefits for those looking to get stronger. Here’s how to use them in your workout.
Love to run with your dog? These fun runs across the country will put your pup in the race for the most fun on four legs.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
New moms, ease into exercise with this postpartum workout plan. These six simple moves target your entire body to jumpstart your return to sweat.
Permission to take it easy. In order to see workout results, you need to let your body recovery. Here’s how to plan the perfect active rest day.
Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.
Running a marathon is never easy — especially post-baby. One trainer dishes on the biggest lessons learned along the 2017 New York City Marathon course.
Remember how much fun you had playing sports as a kid? Now channel that motivation for these seven sports-inspired and seriously fun exercises.
Stressed, grieving or need some purpose? These seven women opted outside to connect with nature — and found healing on the other side.
Help treat the common post-pregnancy condition, diastasis recti, with these science-backed exercises. All it takes is 10 minutes a day.
Do you do the same strength training workouts every day? It might be one of the reasons you’re not building muscle. Find out what you can do to see results.