Learn the best mobility exercises to increase your movement, head to toe. These moves from Kelly Starrett, creator of MobilityWOD, plus tips from expert Dean Somerset, have you covered.
Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Try them here.
What’s more important: Heart or hype? Prepare to be moved by the 2XU #HEARTNOTHYPE short film, which premiered at the Heart of Performance Summit in NYC. Get out the tissues!
It can be hard to fit a strength or stretching routine into your busy schedule. Here’s how to prevent running injuries, even if you’re short on time.
Orangetheory Fitness classes are sweeping the nation. But what makes them different from traditional HR-based interval training? Learn why fans are sold.
Jab, punch or kick at any of these popular, calorie-burning kickboxing classes. They’re sure to work up a sweat while building endurance and strength.
Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.
Can’t stand the heat? Don’t give up on heated downward dog just yet. Learn the pros and cons of the practice, and how to reap the hot yoga benefits — safely.
Whether you’re new to TRX workouts or have been using suspension training for years, check out the most common TRX exercise mistakes and how to fix them.
Bob Harper, fitness trainer and TV personality, reveals the workout that made him want to cry. Try the CrossFit WOD yourself — if you’re up to the challenge.
Need some Valentine’s Day inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their ideas here!
Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
Exercise has plenty of health benefits. But can it help you fight everything from the common cold to Crohn’s? The research isn’t definitive, but it’s encouraging.
Haven’t touched those dumbbells sitting in your living room for years? These DIY projects will make home workouts something you actually want to do.