A new study shows that running can help strengthen the muscles and cartilage around your knees. Here’s what runners and running skeptics need to know.
Just because you’re not hobbling doesn’t mean you didn’t put in some quality work at the gym. We talked to experts to get to the bottom of muscle soreness.
Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.
Yes, even short workouts can yield results. Use these time-saving tips to get a better workout and maximize productivity in the gym.
What’s the secret to a low squat and a deep lunge? Better focus. These moving meditations from Holly Rilinger will enhance your mind and body connection.
Learn how to rock climb at one of these hot spots around the U.S. The payoff: seriously cool views from the top and some skills you can totally show off.
Should you stretch mid-workout for better results? We asked fitness pros whether taking time to loosen up between strength moves is a good idea.
The best way to see a city: run it! This list of the most popular running routes in every state shows you exactly where to go and what you’ll see.
Copy these three warm-up running drills from Olympic gold-medal sprinter Tori Bowie. They prep your lower half for high speeds and quick finishes.
Take your typical HIIT workout to the water. These five pool exercises make waves in your usual strength training routine — Baywatch lifeguards optional.
Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.
Olympian Tori Bowie doesn’t stop training while traveling. Try her hotel workout, plus learn why she’s secretly grateful for not winning all gold in Rio.
Get out of your comfort zone — and out into the wild. These fitness adventures, worthy of any bucket list, will make you break a sweat and a serious smile.
From aqua spinning to floating yoga, working out in water adds resistance and revs up your heart rate. Take a dip into these new pool workouts.