Get a quick hit of motivation, right from your home. The 2015 Reebok CrossFit Games kick off this weekend in Carlsbad, California — here’s what you need to know.
Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.
Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.
Not sure why you should pump some iron? A new study reveals which exercises could help men protect against osteoporosis.
Don’t neglect your rear! These six butt exercises are perfect for runners and will whip your posterior into gear — literally.
Whether you’re a power walker, a casual gym-goer or a marathoner, here’s why you shouldn’t be afraid to call yourself an athlete.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout. Cardio and strength, all in one!
If you thought calisthenics were old school, think again. Try these classic gym class moves for a great workout in just a few minutes.
Here’s why new parents might want to consider making yoga part of their regular routine.
From grips to forehands and backhands, these beginner tennis tips will get you rallying in no time!
To gain your entry into the Boston Marathon, look to these top BQ-friendly fall races known for their flat and fast courses.
If dreams of six-pack abs aren’t doing the trick, here are 19 better ways to get workout motivation — that have nothing to do with sculpting a great body.
Need to get in the mindset for beach season? Snag one of these must-read books to uncover the motivation you need to start a healthier routine.
It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.