We’re all about working out to make your mind and body feel great — but if you’re ever curious how many calories you’re burning, this infographic can help.
Prefer power walking to jogging? We don’t blame you. These 15 awesome races across the United States were practically made for walkers like you.
Strong, toned arms are like a badge to be worn with pride! And they’re easier to get than you think. Start with this six-move triceps and biceps workout.
Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.
Love the rowing machine? (Or, love to hate it?) Get three strength workouts to target your quads, glutes, back and core.
Can Wilson Kipsang, winner of the 2014 NYC Marathon, do it again? DailyBurn caught up with the marathoner in Iten, Kenya to talk training, inspiration and more.
Say goodbye to muscle soreness. This easy, three-minute foam rolling routine will relieve tight quads in a whole new way.
Downward dog is more than one just one part of a sun salutation — the yoga pose has a slew of health benefits, from improving mobility and flexibility to building strong bones.
Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.
Stay safe in any situation with these easy self-defense techniques used in Krav Maga, a form of martial arts developed by the Israeli military.
The legendary NYC Marathon is just around the corner. Follow our insider’s guide to run — or spectate — like a pro.
Age ain’t nothing but a number when it comes to getting in shape. Here’s why it’s never too late to start putting in work at the gym.
Why bother with only the basics when you can seriously upgrade your stretching routine? Here, six new stretches to help get you loose and limber.
Fewer than half of Americans are exercising frequently enough. But this surprisingly easy trick might help — and get your week started off right.