These aren’t your average sweaty selfies. Get a virtual hit of adrenaline from our favorite thrill seekers on Instagram.
Start your Monday off right with some motivation from a killer finish-line photo that’ll make you wanna move all week long.
If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.
Don’t think you have a ‘yoga body?’ Think again. Read on to learn how one woman conquered her insecurities on the mat, plus modifications to try.
What researchers discovered about this 93-year-old athlete’s brain might be all the motivation you need to commit to your workout routine more regularly.
Crossing the finish line at your first race might be easier than you think. We’ve got a 5K and 10K training plan that will help you get there. And yes, walking is allowed!
Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.
Got a case of the Monday blues? Take a minute to reset with this #MondayMotivation video. You’ll be feeling unstoppable in 60 seconds flat.
Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.
Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.
Worried about where to go, if you should bring water or if the instructor will help? Here, six helpful tips to ensure you crush your first fitness class (and keep coming back!).
The new ‘stomach vacuum’ trend promises six-pack abs with one core-cinching move. But is it really worth your time?
Wish you had more time to work out? Find out what one country is doing to help people fit exercise into their lives.
Let’s hear it for the underdogs. Read on to learn which exercises trainers nominate as the most underrated, and how to work them into your routine asap.