With these power walking treadmill workouts, you’ll be lapping everyone else on the couch. Fifteen to 30 minutes is all you need!
It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.
If your usual push-up routine feels 10 times harder today, it might be because you’re exhausted. Here’s how to know when to scale things back.
Ever wonder what it takes to get Olympic-level fit? Here’s what beach volleyball player April Ross does to stay in gold medal shape on and off the court.
Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!
If your knees ache after every round of burpees or squats, we’ve got some easy modifications that will help you protect those precious joints.
Whether you want to feel more in tune with your cat or flow to the beat of dubstep, here are four crazy new types of yoga that are breaking all the rules.
No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.
Wanna show off your stuff without being a show-off? Here, six tips for the gym that will leave personal trainers and class instructors proud.
Don’t get chased out of doing a good cardio session because you’re not a running fan. These six cardio workouts guarantee to make you feel the burn.
Hold off on that hammie stretch. New research suggests that much of what we once knew about stretching is actually wrong. Here’s how to do it right.
You’re feeling crappy. But whether you should skip the gym depends on what’s ailing you. Find out if working out while sick is a good idea, or bad.
The gym in January is no joke — between the long lines for machines, overcrowded locker rooms and countless sweaty bodies. Here’s how to play your cards right when space is tight.
Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.