Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.
Ready to try your hand at handstands? Follow along as DailyBurn trainer Briohny Smyth teaches proper handstand and inversion technique for yoga.
Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.
Looking for a dose of motivation? These inspirational runners and triathletes are proof that anything is possible if you put your mind to it.
Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.
Annie Thorisdottir, two-time World’s Fittest Woman, earned second place at 2014 CrossFit Games. Find out how she trained, fueled and mentally prepared herself for the world stage.
Turns out, running isn’t all in your legs. Accomplished marathoner and running coach Jason Fitzgerald shares a core workout to make you a better, stronger runner.
Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.
Two-time Olympic gold medalist and WNBA champion Swin Cash talks training, nutrition and baring all for ESPN The Magazine’s Body Issue.
Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.
Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Find out how much exercise it takes to burn 500 calories in this winter sports and activities-themed infographic!
When it’s time to build your running mileage, is the 10 Percent Rule your best guide? Find out when less — or more! — might be the smarter choice for you.