Dare to bare arms? Here are six strength exercises to get your arms toned and ready.
Is a lack of grip strength holding you back? Get a grip already! Try these moves to be able to handle anything that comes your way.
Can’t believe some people out there actually like, let alone love running? Get tips on finding fun on the run in honor of National Running Day.
Budget-friendly, they are not, but these 12 fitness classes will whip you into shape while delivering major fitness wanderlust.
Find out which common stretches you’re doing wrong and how to fix your form for big leaps in flexibility.
Do you have what it takes to try the newest, grittiest fitness program out? We challenge you to start DailyBurn Black Fire with Bob Harper.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
It goes without saying that CrossFit workouts are extremely challenging. But just how intense can they be? CrossFit’s Garret Fisher tells all about the hardest workout he’s ever done.
Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.
Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!
Ready to make your bodyweight work for you? This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising!
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
Use these time-saving tips to get a better workout and maximize productivity in the gym. Ready, set, lift!
Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.