The TRX Suspension Trainer turns your bodyweight into a workout machine. Use these TRX exercises to take your training to the next level.
Think lifting weights will make you big and bulky? Don’t let these myths hold you back from all the benefits weightlifting has to offer.
Not making any running progress, despite all the leg work? Your training may be to blame. Learn how to pick up the speed (interval workouts included!).
Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.
Get that passport ready! We’re taking our racing shoes on the ultimate destination run to find the best marathons in all corners of the globe. See our top 30 picks here.
Need date inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their date ideas here!
No it’s not CrossFit, but elements may look familiar. Get to know Grid League, a new coed spectator sport that’s poised to take the fitness world by storm.
New research reveals that hatha yoga may boost your brainpower. Find out how striking a pose can get you a sharper mind.
Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout.
Not a fan of running, but still want to do a race? Whether you’re flying solo or with a team, here are the best competitions for non-runners.
A new study reveals men and women tend to pace themselves very differently during marathons. Find out what this means for your training routine.
Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.
Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.