Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
Feeling super tight after a tough workout? Or just feeling mentally burnt out? This restorative yoga practice will help your muscles and mind relax.
Trail running is a great way to step outside of the road and into rocky terrain. Here’s how to master the serious inclines and jumps.
You think you know how to move — but you have no idea. See how you fare on the seven functional movement patterns, and where you need to step your mobility up.
For those times on the course when you just want to give up and walk, nine marathoners — from pros to amateurs — have the advice to pull you through.
Don’t let this election season get the best of you! These 10 yoga poses will have you feeling relaxed and rejuvenated in no time.
Put that big ol’ half-bouncy ball to use with these quick-but-killer BOSU ball exercises. Five moves, one circuit, head-to-toe results.
Whether you lean left or right, this election night HIIT workout will quash those political jitters. Tune in to see who’s most “fit” for the presidency.
Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.
You read that correctly. Yoga becomes a HIIT workout in this heart-pumping routine that also delivers a dose of calm. A stronger body and mind? Check!
The legendary NYC Marathon is just around the corner. Follow our insider’s guide to running the 26.2 — or spectating — like a pro.
Sports-inspired plyometric moves are the new cardio! Spike your heart rate and crush calories with these exercises that bring out your inner athlete.
Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.
If you’re a sea dweller planning on running at high altitude, don’t make the same mistakes this writer made. Here are the tricks to getting altitude-ready.