Not all lifts are created equal. Find out which five strength training exercises are the most important to nail down.
Done crunches to exhaustion but still don’t have the abs of your dreams? Try a few of these moves for an all-out ab workout.
Live-stream your indoor cycling class at home? Peloton Cycle makes it possible with an innovative bike and specially broadcasted workouts.
Tired of that old playlist? These podcasts will help get you through your next long run, whether you’re a new or veteran runner. Find the best podcast for you!
Fitness guru and celebrity trainer Harley Pasternak shares the importance of strength training, plus five moves that will get you swimsuit-ready.
Get in shape for summer with our 4-week Burn for Summer workout program, available to you on our YouTube channel! Share your progress at #burnforsummer.
Looking to get faster? Then you need to add some speed. Read on to learn how to incorporate speedwork into your running routine.
Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.
This spring, break a sweat for yourself and for a great cause. Check out these awesome races that support local and national charities across the U.S.
Is over-exercising hurting your chances of getting pregnant? Read on for an in-depth look at the connection between extreme exercise and infertility.
Stuck in a personal training rut? Stop going through the motions and start following these expert tips to make each and every workout count.
Can’t make it to the gym? All you need is a chair for this calorie-blasting dance workout with Keaira LaShae
Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.
Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.