Sore muscles in need of relief? Foam rolling for just 10 minutes per day can help you stay in tip-top shape. Grab a foam roller and try these five simple techniques.
It’s one of the fastest-growing sports in the nation, but you have yet to conquer your first obstacle course race. Get pro tips to cross the finish — and feel unstoppable doing it.
If your regular ab workout is getting stale, try these easy-to-follow plank exercises to torch your abs, shoulders, legs, and more
Odds are good your desk job isn’t doing your back any favors. Combat the hunch and strengthen your posterior with these simple, no-equipment back exercises.
Love spin class, but suspect you’re setting up your bike all wrong? Learn to spot the common mistakes that might be wrecking your ride, according to spin instructors.
Love to watch boxing and MMA matches, but too terrified to try it? Here’s how to get a piece of the UFC action without actually getting punched in the face.
In honor of Mother’s Day, find out how these professional athletes got a little help along the way from their biggest supporters. Moms for the win!
Since the release of the book Wild, more women are spending time in the great outdoors. Here’s why it’s time for everyone to invest in some hiking boots.
It takes more than standing to undo the effects of sitting all day. Here’s how swapping out seated time for walking might help.
We’re not saying don’t do them, but even physical therapists warn these exercises could mean trouble if performed incorrectly. Read on to learn which moves to do with extra care.
Is a running injury threatening to sideline you after weeks of race training? Here’s how to deal with pains or strains and come back stronger than ever.
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
Kettlebells can be a game-changing tool in your workout — if you know how to use them. Learn proper form and reasons to practice your kettlebell swing today.
Whether you’re a newbie triathlete or have a dozen finisher’s medals, choose your next course from our roundup of the 13 best triathlons in the U.S.