Exercise has plenty of health benefits. But can it help you fight everything from the common cold to Crohn’s? The research isn’t definitive, but it’s encouraging.
Haven’t touched those dumbbells sitting in your living room for years? These DIY projects will make home workouts something you actually want to do.
Skiing has nothing on this exhilarating winter workout. Here’s everything you’ll need to know to get started with the challenging sport of ice climbing.
Train those mirror muscles all you want. If your strength training program doesn’t include these five muscle groups, you’re missing out on major gains.
Battle ropes are an intense full-body workout, focusing on speed, core stability and strength. Up your heart rate and burn fat with this hardcore exercise routine.
We’ve all found ourselves scrounging for workout excuses when we just don’t feel like hitting the gym. But these 25 crazy fitness cop-outs take the cake.
There may be no such thing as an “easy” marathon, but these 15 fun and fast 26.2-mile races around the country pave the way for first-timers.
Whether you resort to bribery, jungle-gym bootcamps or early-a.m. sweat sessions, we guarantee you’ll find a trick here that will make it easier for you to be a fit mom, too.
Get the toned, tight abs you’ve always wanted with DailyBurn Pilates. Plus, we’ve got three moves you can try right now for a challenging core workout.
Marathon training playlists getting old? These podcasts will get you through the last of your training runs. Find the best podcast for you!
Are you a CrossFitter? Whether you are or want to be, get insights on the sport and try a week’s worth of intense CrossFit workouts — all under 12 minutes.
Make your workout a twerkout with this dance video from DailyBurn trainer Keaira Lashae!
Turns out mind over matter is legit. Research shows that mental exercises can have an effect on muscle strength.
The average person takes about 960 breaths per hour. Make each one count with these breathing techniques for strength training, high-intensity exercise and everyday life!