Could you run a mile a day for 30 days? A running challenge could be the motivation you need to get fit and active. Here’s what you need to know.
You’re ready to lose weight and you’ve committed to a diet. But what about your workout routine? Here’s how to get fit while you’re shedding pounds.
Intimidated by those stair climber machines? We’ve got a quick and effective StairMaster workout to tone your butt, hips and thighs.
Yes, running is affordable and accessible — but it sure ain’t easy. Steal the running tips experts wish they knew the first time they went out for a run.
Is the key to better athletic performance a puff (or three) of oxygen? Get the facts behind the supplemental oxygen trend.
Got basketball on the brain this month? This March Madness-inspired HIIT workout will blast calories and build athleticism in just 16 minutes flat. Ball’s in your court!
You’re well schooled in baseball — but what about oil wrestling and Pencak Silat? Get up close and personal with some of the most popular sports in the world, country by country.
For starters, it’s the opposite of HIIT. Here’s why you should make low-intensity, steady-state cardio — or, LISS — part of your routine.
Break a sweat right in front of your TV with this March Madness workout that challenges you to bust a move for every big play.
Whether you’re an adrenaline junkie or prefer life in the slow lane, these seven extreme sports are worth trying (and way safer) with a few modifications.
Have you been doing push-ups all wrong? Get the secrets to the perfect push-up — from standard to knee variations — from Daily Burn’s Dara Theodore.
Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.
With these power walking treadmill workouts, you’ll be lapping everyone else on the couch. Fifteen to 30 minutes is all you need!
It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.