Stressed from long work day and life in general? These nine yoga poses will help get you through any situation — from tough deadlines to holiday travel.
Power up your basic bodyweight workout with these calorie-blasting plyometric exercises from Daily Burn trainer CeCe Marizu.
Yoga blocks: your secret to better balance, body alignment and…increased strength? Incorporate them into your next workout with these strength exercises.
Ease tight muscles — and wake up inactive ones — with this simple routine of hip exercises. You’ll feel loose and ready run right after.
Want more power behind your punch? Try these shoulder exercises to strengthen your serratus anterior, a key muscle for upper-body strength.
Want to train like an athlete? Work out with the agility ladder. From the top down, these agility ladder drills keep you moving and thinking on your toes.
Just because it’s winter doesn’t give you a free pass to quit your running routine. Learn how to run faster and longer so you’re ready for spring.
Love fitness and travel? Combine the two at these amazing locations across the globe. They’re the perfect additions to any fit travel bucket list.
Workout recovery just got easier. These studios and trainers offer foam rolling, stretching and more services that help your muscles feel better, faster.
Standing up tall makes you look slimmer — and helps your body move and perform better, too. So follow these posture exercises to set yourself straight.
Proper squat form is about more than getting low. Does yours make the cut? Try the ACE bend and lift screen to put your squat mechanics to the test.
Exercise machines are easy and convenient. But when used incorrectly, they can do more harm than good. These expert tips will help correct your form.
No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.
Eccentric exercises — focusing on the down phase of a move — offer major benefits for those looking to get stronger. Here’s how to use them in your workout.