Downward dog is more than one just one part of a sun salutation — the yoga pose has a slew of health benefits, from improving mobility and flexibility to building strong bones.
Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.
Stay safe in any situation with these easy self-defense techniques used in Krav Maga, a form of martial arts developed by the Israeli military.
The legendary NYC Marathon is just around the corner. Follow our insider’s guide to run — or spectate — like a pro.
Age ain’t nothing but a number when it comes to getting in shape. Here’s why it’s never too late to start putting in work at the gym.
Why bother with only the basics when you can seriously upgrade your stretching routine? Here, six new stretches to help get you loose and limber.
Fewer than half of Americans are exercising frequently enough. But this surprisingly easy trick might help — and get your week started off right.
Running is the most affordable and accessible sport around — but it sure ain’t easy. Here’s what the experts wish they knew the first time they went out for a run.
Not seeing results yet? You could be sabotaging your workouts without even knowing it! Find out if one of these common culprits is to blame.
Considering running a marathon? Don’t sign up too fast. Instead, ask yourself these key questions before you get ready to toe the starting line.
Watch how Boxgirls International is changing Kenyan women’s lives by creating social change in the capital of Nairobi one punch, jab and kick at a time.
Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.
Turn your next bike ride into an-all adventure with our picks for the best road and mountain bike trails in the nation. From beginner to advanced, there’s something for every rider on this list.
When it comes to runner’s knee, prevention is key. These seven exercises will help build a body that can hold up to the stress of hitting the streets.