Cycling can be an enjoyable sport, that is, if your bike fits you properly. Learn what goes into a professional bike fitting and how it can benefit any cyclist.
There’s no denying the health benefits of yoga. But when it’s time to heal a more serious condition, can yoga substitute for healthcare?
Not sure how to prepare for your first running race? These training, nutrition and day-of tips will help you have a stress-free experience, from start to finish.
Our favorite health and fitness articles from this week, including the benefits of chair pose and yoga postures for better digestion.
Don’t just watch — move! This soccer-focused strength workout will get you looking and feeling like a World Cup athlete. Learn all the winning moves from this pro-caliber routine.
Tone It Up’s Karena and Katrina share tips on how to get bikini ready for summer and what to expect from their first line of sunglasses with Oakley.
The 2008 Fittest Man on Earth and 5th place finisher in the 2009 CrossFit Games, Jason Khalipa knows a tough workout when he sees one. Here’s his hardest.
Hit a plateau with your squat? Try using these exercises to get that squat moving in the up direction again.
Need more zen and less stress? Try this soothing Yin Yoga for Beginners video from DailyBurn’s resident yogi Briohny Smyth.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Let’s hear it for the dads! This Father’s Day, we asked pro athletes about the best advice they received from their pops.
If you have World Cup fever, you’ll get a kick out of this filmmaker’s two-year journey around the world with a camera, a soccer ball and some serious freestyle moves.
Everyone needs to start somewhere. Begin your fitness journey without any intimidation or pressure with DailyBurn True Beginner.
Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.