You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you sculpt a stronger core at home or in the gym.
Did you know there’s a right way and a wrong way to wash your workout clothes? Here’s how to stay fresh at the gym and make your gear last longer.
Intimidated by the weight room, terrified of the treadmill or too shy for spin class? Here’s how to get over your gym intimidation once and for all.
Acrobats have been at it for years, but now celebs like Gwyneth Paltrow and Lena Dunham are doing it for fitness. Should you jump on the aerial yoga trend?
Get stronger glutes in just eight minutes flat with this exclusive butt workout from Brett Hoebel, creator of The 20-Minute Body.
Got basketball on the brain this month? This March Madness-inspired HIIT workout will blast calories and build athleticism in just 16 minutes flat. Ball’s in your court!
Sometimes life or injury can interfere with a runner’s training plan. Here’s how to figure out when it’s OK to take a DNF (did not finish) and when to push through.
Hop on your strength and cardio game with these plyometrics exercises from trainer Bob Harper. Don’t have a plyo box? Enter to win one signed by Harper himself.
Think a solid warm-up means a few static stretches? Think again! Read on for the tools to prevent injury and ensure you’re getting the most from your workouts.
At 233 pounds, Alex Clary’s health was suffering. Here’s how he got back on track with DailyBurn and became a weight loss success story.
Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.
Our favorite health and fitness articles from this week, including a new fitness program for firefighters and Spotify auto-tagging.
Eager to achieve a personal best? Boston Marathon champion Meb Keflezeghi and Olympic medalist Deena Kastor share their running tips to help you PR at any level.
Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.