Our favorite health and fitness articles from the week, including your secret to avoiding fitness burnout and the link between chocolate and weight loss.
Think swagger was so 2013? One prop makes all the difference in this “Towel Swag” dance workout from trainer Keaira LaShae.
Get a step-by-step guide to hitting five major fitness benchmarks, including bench pressing your body weight, sprinting faster, and improving your CrossFit WOD.
Ready to exercise post-baby but not sure where to start? Try DailyBurn’s new postnatal yoga program, led by renowned yogi Briohny Smyth.
Think you can chaturanga like a pro? This yoga push-up is trickier than it looks. Read on for tips on mastering proper chaturanga form.
Our favorite health and fitness Olympic-themed articles from the week, including Ted Ligety’s awe-inspiring skiing form and a curling cheat sheet.
In the lead-up to Friday’s showdown on the slopes, Ted Ligety talks training, pressure and which of his four Olympic events will be the biggest challenge.
Celebrate Black History Month with a legendary workout inspired by heroes past. The Legacy Workout is sure to move you.
Double knee surgery isn’t holding this freestyle skier back. Roz G opens up about training, nerves and being the first to compete in the inaugural Olympic halfpipe event.
Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. Double tap and then double up with a sweetie or a friend!