Improving your yoga practice is all about…practice! These resources will help you perfect your poses, whether you’re rolling out your mat for the first time or the 500th
Now here’s something worth rolling out your yoga mat for: These eight short workouts from DailyBurn’s Yoga Made Simple program will challenge beginner and advanced yogis alike.
Watch them whip, then watch ‘em… jack? Check out the elementary school gym class (and the brilliant teacher) behind the warm-up routine that’s going viral.
Team up with a buddy for this quick three-minute ab workout to strengthen your core. Best part: laughing together while you do it will only work those abs more!
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.
There were plenty of heart-pounding moments at this year’s U.S. Open. Here are the three Instagram pictures that will be inspiring us all week long.
Give thanks to your body and practice these gratitude-inducing yoga poses from DailyBurn’s own yogi, Briohny Smyth.
Here’s why the U.S. surgeon general wants you to stand up and walk more often — and how he’s going to help you do it, too.
Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.
Whip your butt into shape with this DailyBurn-approved move that’ll work your glute muscles like no other.
Does lying on the floor for crunches make you want to…take a nap? These five moves work your abs just as effectively — and you can do them all standing up!
Prepare yourself for ALL the feels! One selfless 11-year-old is pounding the pavement for 30 days straight this summer in honor of a very worthy cause.
Getting back in shape post-pregnancy is no joke. That’s why we put together this easy guide to make it feel less overwhelming.
Want to instantly boost your morning energy? Add these five yoga poses into your a.m. routine to help you wake up alert, revitalized and ready to take on the day.